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Mon 22nd Apr 2024 at 7:44pm by JanUnlimited

Walk > General

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Time
14:32
Miles
0.91
Min/mi
15:58
Pacing
0%
Stride(cm)
78
Cals
120
Cadence
129
BPM
126
B/mi
2007
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 9:47(9:47/km) 124/133bpm [1213b/km] 81cal 62/68rpm
2) 0.47km - 4:45(10:09/km) 128/135bpm [1299b/km] 39cal 62/67rpm

9:47 4:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +2	16:06	120 113-123	1931	123 106-136	1/2
0.13	2:02	1:02	16:25	121 120-123	1987	129 122-136	1/1
0.19	3:02	1:00	16:00	123 121-125	1968	128 114-134	1/1
0.25	4:00	58	15:27	121 118-123	1869	130 126-136	0/0
0.31	4:56	56	14:55	124 120-128	1850	130 126-132	2/1
0.38	5:54	58	15:31	128 122-132	1987	133 126-134	1/1
0.44	6:52	58	15:32	129 126-132	2004	130 122-134	2/2
0.50	7:58	1:06	17:39	128 126-131	2260	129 124-132	1/1
0.56	8:49	51	13:29	129 127-132	1739	129 126-132	0/1
0.63	9:50	1:01	16:17	123 119-130	2002	131 128-132	1/0
0.69	10:56	1:06	17:33	127 122-130	2230	128 124-130	0/0
0.75	11:58	1:03	16:42	127 122-131	2120	126 124-128	1/1
0.81	12:56	58	15:26	126 123-129	1945	128 126-132	0/0
0.88	13:49	53	14:07	131 128-134	1849	130 126-132	1/1
0.91	14:57	1:08 +23	30:14	129 123-134	3901	131 128-134	0/0

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:42	15:30	More
1km	9:43	15:38	More

Predictions

Dist	Time	Per Mile

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