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Mon 22nd Apr 2024 at 8:01pm by Birgibee

Run > Treadmill
  • Time
    47:15
  • Miles
    2.45
  • Min/mi
    19:17
  • Pacing
    31.8%
  • WAVA
    21.20
  • Stride(cm)
    53
  • Cals
    266
  • Cadence
    158
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    2509
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:32(16:32/mi) 132/153bpm [2183b/mi] 115cal 3.63/13.42mph
2) 1mi - 23:51(23:51/mi) 124/186bpm [2956b/mi] 120cal 2.52/11.23mph
3) 0.45mi - 6:52(15:19/mi) 125/137bpm [1915b/mi] 31cal 3.92/14.19mph
16:32 23:51 6:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:17 2:17 18:19 122 92-137 2234 144 108-246
0.25 3:42 1:24 11:16 133 130-139 1497 173 164-184
0.38 6:06 2:24 19:13 138 126-153 2652 164 118-182
0.50 7:42 1:36 12:48 135 122-145 1727 164 116-196
0.63 10:08 2:27 19:33 137 128-144 2679 153 116-184
0.75 12:25 2:16 18:09 126 103-146 2286 168 118-206
0.88 14:20 1:56 15:26 132 126-140 2038 162 118-184
1.00 16:33 2:12 17:39 131 118-142 2313 145 108-200
1.13 19:34 3:01 24:10 145 115-186 3503 148 108-184
1.25 28:09 8:35 1:08:37 119 88-147 8166 133 98-184
1.38 30:41 2:33 20:23 128 109-139 2608 146 108-184
1.50 32:40 1:59 15:49 138 129-147 2182 158 114-246
1.63 34:44 2:04 16:32 133 119-144 2200 164 140-184
1.75 37:04 2:19 18:35 131 117-148 2434 192 118-236
1.88 38:30 1:27 11:36 124 107-135 1438 175 116-196
2.00 40:23 1:52 15:00 122 111-131 1830 162 118-196
2.13 42:11 1:48 14:24 125 119-129 1801 162 90-246
2.25 43:53 1:42 13:33 121 114-128 1640 160 118-246
2.38 45:47 1:54 15:14 125 119-130 1904 161 122-180
2.45 47:16 1:29 20:15 128 121-137 2593 137 118-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 186 max Delete HR Trace

  • Cadence Distribution

    158 avge / 246 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.0 177 1.8 24:07 13:25
    Walk 35.9 118 0.7 16:57 25:59
    Still 13.1 - - 6:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:54 24.32% More
    800m 6:45 13:35 24.96% More
    1km 8:38 13:54 25.52% More
    Mile 14:39 14:39 25.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:17 18:17
    5km 1:00:47 19:34
    5M 1:40:39 20:08
    10km 2:06:43 20:24
    10M 3:29:50 20:59
    Half 4:39:23 21:20
    20M 7:17:30 21:53
    Mara 9:42:29 22:14
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