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Mon 22nd Apr 2024 at 9:10pm by Garfield

Run > General

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Time
13:37
Miles
1.02
Min/mi
13:21
Pacing
92.3%
WAVA
39.27
Stride(cm)
74
Cals
75
Cadence
163
BPM
130
%MHR
68.6
B/mi
1732
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 132/148bpm [1768b/mi] 73cal
2) 0.02mi - 14(13:23/mi) 144/149bpm [1927b/mi] 2cal

Legs still tired from Sunday's Fetchpoint standing.

13:24 14

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:57	99 85-117	1283	175 170-186	0/2
0.13	1:34	46	12:09	122 116-126	1483	165 134-180	0/2
0.19	2:24	50	13:16	123 119-127	1631	158 128-180	0/1
0.25	3:16	52	13:49	131 128-133	1809	164 132-176	0/2
0.31	4:01	45	12:04	135 130-140	1630	172 134-180	0/5
0.38	4:49	48	12:47	134 131-137	1714	154 128-176	0/4
0.44	5:42	53	14:11	134 130-138	1901	158 130-176	2/1
0.50	6:43	1:01	16:09	136 133-140	2195	156 128-174	4/0
0.56	7:38	56	14:48	134 129-137	1984	162 128-176	3/0
0.63	8:32	53	14:14	139 135-143	1979	147 84-178	3/0
0.69	9:23	51	13:40	141 138-144	1928	156 124-176	1/0
0.75	10:13	50	13:15	137 132-143	1816	153 122-176	0/3
0.81	11:07	55 +7	14:39	135 128-139	1977	167 126-178	0/1
0.88	11:52	44	11:47	135 131-140	1591	175 172-178	1/2
0.94	12:41	50	13:17	142 134-147	1886	156 122-178	0/1
1.00	13:31	49	13:05	133 130-139	1740	174 168-178	2/69
1.02	13:45	14	14:07	143 138-149	2020	172 172-174	2/2

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 246m, Flat prediction 13:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	14:22
See your biggest climbs

Cadence

163 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	173	0.8	10:07	12:19
Walk	24.8	128	0.2	3:27	18:28
Still	0.5	-	-	4	-
Pause	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	34.23%	More
800m	6:34	13:13	36.44%	More
1km	8:22	13:28	37.12%	More
Mile	13:24	13:24	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	39.22
5km	44:21	14:16	41.20
5M	1:13:26	14:41	40.72
10km	1:32:27	14:53	40.54
10M	2:33:06	15:19	40.47
Half	3:23:50	15:34	39.77
20M	5:19:11	15:58	40.13
Mara	7:04:58	16:13	40.03

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