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Mon 22nd Apr 2024 at 7:00am by shellbelle68

Cross > Strength

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Time
27:11
Pacing
0%
Cals
85
BPM
86
%MHR
50.5
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	bench_press, shoulder_press	10	58	5.0	14
2	row	10	1:18	7.5	22
3	bench_press, shoulder_press	10	46	5.0	7
4	deadlift	10	1:13	7.5	51
5	curl	10	51	7.5	11
6	triceps_extension, pull_up	10	59	2.5	47
7	curl	8	50	7.5	11
8	triceps_extension, pull_up	10	56	2.5	57
9	bench_press, shoulder_press	10	51	5.0	6
10	lateral_raise, lateral_raise	10	41	2.5	55
11	bench_press, shoulder_press	10	49	5.0	12
12	lateral_raise, lateral_raise	10	42	2.5	57
13	deadlift	10	46	5.0	26
14	push_up, triceps_extension	10	37	0.0	38
15	deadlift	10	37	5.0	28
16	push_up, triceps_extension	10	46	0.0	1:51
17	flye	10	1:05	2.5	9
18	lateral_raise, lateral_raise	10	53	2.5	7
19	flye	10	55	2.5	3
20	lateral_raise, lateral_raise	10	54	2.5	10

Heart

86/113max

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