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Mon 22nd Apr 2024 at 7:50pm by jamesheede

Run > General

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Time
2:14
Miles
0.31
Min/mi
7:12
Pacing
0%
Stride(cm)
116
Cals
29
Cadence
193
BPM
135
%MHR
78.9
B/mi
973
Asc(m)
2
Surface
Road

1:44 400m

Notes & Comments

1) 0.31mi - 2:14(7:11/mi) 138/154bpm [991b/mi] 29cal

2:14

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:29	116 109-126	867	200 194-206	0/0
0.13	55	27	7:16	135 127-141	981	192 188-194	1/0
0.19	1:22	27	7:05	144 142-146	1021	188 188-188	1/0
0.25	1:48	26	6:58	149 147-152	1038	190 188-192	0/1
0.31	2:13	25	6:57	153 152-154	1064	192 188-194	1/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 2:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	193	0.3	2:10	6:59
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:42	8:16
5M	42:34	8:31
10km	53:35	8:37
10M	1:28:44	8:52
Half	1:58:09	9:01
20M	3:05:01	9:15
Mara	4:06:20	9:24

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