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Mon 22nd Apr 2024 at 7:46pm by jamesheede

Run > General

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Time
2:06
Miles
0.29
Min/mi
7:14
Pacing
0%
Stride(cm)
117
Cals
28
Cadence
191
BPM
130
%MHR
76.1
B/mi
942
Asc(m)
2
Surface
Road

1:44 400m

Notes & Comments

1) 0.29mi - 2:06(7:12/mi) 132/149bpm [951b/mi] 28cal

2:06

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	104 97-115	766	197 194-200	1/0
0.13	55	27	7:14	129 118-141	932	190 188-192	1/0
0.19	1:21	26	7:02	145 142-147	1020	188 188-190	1/0
0.25	1:48	27	7:15	146 145-148	1059	186 186-188	1/1
0.29	2:05	17	6:51	148 147-149	1014	191 190-192	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 2:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	0.3	2:04	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:56	8:21
5M	42:57	8:35
10km	54:05	8:42
10M	1:29:33	8:57
Half	1:59:14	9:06
20M	3:06:43	9:20
Mara	4:08:35	9:29

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