Mon 22nd Apr 2024 at 8:00pm by robrea
Run > General
-
Time
44:54
-
Miles
6.44
-
Min/mi
6:58
-
Pacing
83.2%
-
WAVA
65.39
-
Stride(cm)
131
-
Cals
712
-
Cadence
176
-
BPM
155
-
%MHR
85.9
-
B/mi
1078
-
Asc(m)
187
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 7:44(7:44/mi) 140/155bpm [1082b/mi] 112cal
2) 1mi - 6:15(6:15/mi) 163/167bpm [1019b/mi] 106cal
3) 1mi - 7:44(7:44/mi) 154/167bpm [1190b/mi] 118cal
4) 1mi - 6:13(6:13/mi) 165/167bpm [1026b/mi] 106cal
5) 0.89mi - 6:39(7:28/mi) 152/164bpm [1135b/mi] 102cal
6) 1mi - 6:11(6:11/mi) 163/167bpm [1009b/mi] 104cal
7) 0.54mi - 4:08(7:35/mi) 156/166bpm [1183b/mi] 64cal
7:44 6:15 7:44 6:13 6:39 6:11 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:10 |
115 61-148 |
940 |
170 162-176 |
9/1 |
0.50 |
4:01 |
1:58 |
7:52 |
143 140-148 |
1125 |
172 170-174 |
16/8 |
0.75 |
5:50 |
1:49 |
7:18 |
144 142-151 |
1051 |
174 172-174 |
6/6 |
1.00 |
7:43 |
1:53 |
7:31 |
153 151-155 |
1150 |
174 172-176 |
8/11 |
1.25 |
9:21 |
1:39 |
6:34 |
160 152-164 |
1051 |
182 178-186 |
10/7 |
1.50 |
10:52 |
1:31 |
6:02 |
163 162-164 |
984 |
181 176-184 |
10/7 |
1.75 |
12:24 |
1:33 |
6:10 |
165 164-166 |
1018 |
182 180-184 |
11/9 |
2.00 |
13:58 |
1:34 |
6:14 |
166 166-167 |
1035 |
182 180-184 |
5/23 |
2.25 |
16:17 |
2:20 +24
|
9:18 |
154 150-167 |
1433 |
172 170-182 |
18/7 |
2.50 |
18:19 |
2:01 |
8:05 |
156 152-159 |
1260 |
172 170-174 |
7/5 |
2.75 |
20:12 |
1:54 |
7:35 |
152 149-154 |
1153 |
173 172-178 |
9/8 |
3.00 |
22:05 |
1:53 |
7:30 |
153 152-155 |
1148 |
173 170-176 |
9/6 |
3.25 |
23:38 |
1:33 |
6:11 |
161 154-164 |
996 |
180 176-184 |
6/8 |
3.50 |
25:10 |
1:33 |
6:11 |
165 163-167 |
1019 |
182 180-186 |
5/12 |
3.75 |
26:43 |
1:32 |
6:10 |
166 166-167 |
1022 |
181 178-182 |
14/4 |
4.00 |
28:18 |
1:35 |
6:20 |
166 164-166 |
1052 |
180 176-182 |
8/9 |
4.25 |
30:39 |
2:21 +31
|
9:24 |
149 145-164 |
1401 |
166 112-182 |
7/9 |
4.50 |
32:31 |
1:52 |
7:27 |
153 152-154 |
1141 |
172 172-174 |
9/9 |
4.75 |
34:24 |
1:54 |
7:35 |
152 151-155 |
1151 |
172 170-174 |
10/12 |
5.00 |
36:09 |
1:45 |
7:01 |
155 152-159 |
1087 |
175 162-182 |
8/9 |
5.25 |
37:42 |
1:33 |
6:10 |
161 158-163 |
993 |
181 178-182 |
6/7 |
5.50 |
39:13 |
1:31 |
6:05 |
164 163-164 |
997 |
181 180-184 |
4/10 |
5.75 |
40:46 |
1:33 |
6:10 |
165 164-166 |
1018 |
181 180-184 |
3/5 |
6.00 |
42:31 |
1:45 |
6:59 |
165 158-167 |
1154 |
177 166-184 |
3/8 |
6.25 |
44:26 |
1:55 |
7:40 |
155 152-158 |
1188 |
173 168-174 |
5/7 |
6.44 |
45:48 |
1:22 |
7:25 |
153 152-155 |
1134 |
173 166-174 |
18/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
176 |
6.4 |
44:48 |
7:02 |
Walk |
1.3 |
111 |
0 |
36 |
1:08:08 |
Pause |
0.9 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
53.88% |
More |
800m |
3:00 |
6:03 |
61.20% |
More |
1km |
3:46 |
6:04 |
63.72% |
More |
Mile |
6:12 |
6:12 |
66.20% |
More |
5k |
21:11 |
6:49 |
65.84% |
More |
5 miles |
34:45 |
6:57 |
65.22% |
More |
10k |
43:59 |
7:05 |
64.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
65.78 |
5km |
20:44 |
6:40 |
67.25 |
5M |
34:20 |
6:52 |
66.01 |
10km |
43:14 |
6:57 |
65.41 |
10M |
1:11:35 |
7:10 |
65.23 |
Half |
1:35:19 |
7:17 |
64.29 |
20M |
2:29:15 |
7:28 |
65.05 |
Mara |
3:18:43 |
7:35 |
65.15 |
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