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Mon 22nd Apr 2024 at 7:36pm by Snail

Walk > General

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Time
1:15:58
Miles
4.17
Min/mi
18:13
Pacing
0%
Stride(cm)
79
Cals
460
Cadence
112
BPM
75
%MHR
37.3
B/mi
1358
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 17:05(10:37/km) 81/102bpm [860b/km] 110cal 57/64rpm
2) 1.61km - 17:31(10:53/km) 86/94bpm [936b/km] 111cal 55/60rpm
3) 1.61km - 19:06(11:52/km) 68/85bpm [807b/km] 111cal 50/61rpm
4) 1.61km - 18:52(11:43/km) 66/81bpm [773b/km] 110cal 53/58rpm
5) 0.27km - 3:25(12:36/km) 72/76bpm [908b/km] 18cal 52/55rpm

17:05 17:31 19:06 18:52 3:25

Pace

12%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:12	60 55-66	1032	116 100-122	1/1
0.25	4:13	2:04	16:32	79 68-86	1306	118 114-124	0/0
0.38	6:15	2:02	16:19	77 72-81	1257	121 118-126	0/1
0.50	8:18	2:03	16:23	80 73-91	1311	121 116-128	0/1
0.63	10:24	2:06	16:47	85 83-87	1427	117 114-120	0/1
0.75	12:27	2:03	16:25	81 78-84	1330	121 118-126	0/6
0.88	14:57	2:30	19:57	92 82-100	1836	118 106-122	1/1
1.00	17:04	2:07	16:55	96 89-102	1624	115 106-118	1/0
1.13	19:09	2:05	16:43	90 89-92	1504	114 110-118	1/1
1.25	21:16	2:07	16:56	90 88-92	1524	113 106-116	0/0
1.38	23:29	2:13	17:46	87 85-89	1545	112 108-116	0/1
1.50	26:02	2:33	20:22	85 81-91	1731	115 110-118	2/0
1.63	28:09	2:07	16:55	83 79-84	1404	115 114-118	0/5
1.75	30:20	2:11	17:30	86 79-93	1505	113 100-120	0/3
1.88	32:27	2:07	16:55	84 81-87	1421	114 112-116	0/2
2.00	34:35	2:07	16:59	84 82-87	1426	115 110-118	1/2
2.13	37:36	3:02	24:15	79 71-84	1915	113 110-122	1/2
2.25	39:54	2:17	18:19	77 74-81	1410	112 102-116	0/2
2.38	42:15	2:22	18:54	79 76-85	1493	111 108-112	0/1
2.50	44:31	2:15	18:01	65 56-77	1171	110 106-112	0/1
2.63	46:45	2:15	17:57	60 57-62	1077	112 108-116	1/1
2.75	48:55	2:10	17:22	59 56-62	1025	112 110-114	3/1
2.88	51:20	2:24	19:13	57 54-60	1095	111 108-114	1/0
3.00	53:41	2:21	18:50	64 55-74	1205	111 106-114	1/0
3.13	55:57	2:16	18:12	65 56-74	1183	111 110-114	3/0
3.25	58:12	2:15	17:58	62 59-66	1114	112 108-116	7/2
3.38	1:00:29	2:17	18:17	70 58-81	1280	111 102-116	3/0
3.50	1:02:45	2:15	18:04	70 67-74	1264	111 108-114	1/2
3.63	1:05:02	2:18	18:22	66 58-72	1212	111 108-112	1/1
3.75	1:07:25	2:23	19:03	60 57-64	1143	107 98-114	6/0
3.88	1:10:08	2:43	21:44	66 63-73	1434	103 98-108	3/0
4.00	1:12:32	2:24	19:13	71 70-73	1364	107 106-110	0/1
4.13	1:15:00	2:28	19:42	73 68-76	1438	106 102-108	1/1
4.17	1:15:58	58	22:21	71 68-74	1587	103 100-106	0/0

Heart

75/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	18:36
10 2.7%	20:47
See your biggest climbs

Cadence

112 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:08	16:22	More
1km	10:13	16:26	More
Mile	16:57	16:57	More
5k	55:35	17:53	More

Predictions

Dist	Time	Per Mile

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