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Mon 22nd Apr 2024 at 6:50pm by dd2411

Run > General

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Time
1:28:10
Miles
2.28
Min/mi
38:40
Pacing
29.4%
WAVA
13.28
Stride(cm)
31
Cals
345
Cadence
133
BPM
105
%MHR
55.3
B/mi
4063
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 29:16(47:05/mi) 92/123bpm [4332b/mi] 108cal
2) 0.62mi - 17:03(27:26/mi) 102/132bpm [2798b/mi] 76cal
3) 0.62mi - 24:54(40:04/mi) 116/161bpm [4648b/mi] 126cal
4) 0.41mi - 16:58(41:04/mi) 97/132bpm [3984b/mi] 35cal

29:16 17:03 24:54 16:58

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	95 65-115	1205	162 158-164	3/0
0.13	1:36	48	12:49	116 113-119	1486	144 100-162	4/0
0.19	3:04	1:29	23:42	113 100-123	2678	157 154-162	4/1
0.25	5:48	2:44	43:41	93 79-101	4063	127 84-174	1/1
0.31	9:03	3:15	51:59	98 85-110	5095	141 110-166	6/0
0.38	13:09	4:06	1:05:32	102 91-116	6685	126 80-172	6/3
0.44	20:38	7:29	1:59:48	89 75-114	10662	108 86-118	4/8
0.50	25:55	5:17	1:24:35	86 68-105	7274	167 124-182	6/6
0.56	27:39	1:44	27:37	89 82-101	2458	106 40-114	3/1
0.63	29:20	1:41	26:57	97 84-105	2614	134 82-170	2/1
0.69	30:30	1:10	18:40	81 77-86	1512	145 110-164	1/3
0.75	32:11	1:41	27:01	89 80-101	2404	104 82-118	2/2
0.81	33:58	1:46	28:19	89 86-99	2520	121 86-176	2/1
0.88	35:07	1:09	18:27	101 95-107	1864	153 108-176	1/1
0.94	38:36	3:29	55:49	98 82-105	5470	103 80-128	3/6
1.00	39:58	1:22	21:59	103 85-111	2264	108 80-124	1/2
1.06	41:56	1:58	31:27	111 104-117	3491	119 80-166	1/2
1.13	43:28	1:32	24:26	115 107-124	2810	139 104-172	1/2
1.19	45:01	1:33	24:42	121 104-132	2988	136 122-166	2/2
1.25	46:29	1:28	23:27	110 100-125	2579	127 102-166	1/2
1.31	48:42	2:13	35:30	114 105-121	4046	132 104-166	2/5
1.38	49:56	1:14	19:46	121 115-127	2391	169 166-170	2/3
1.44	51:27	1:31	24:15	122 118-127	2959	136 90-166	1/0
1.50	53:51	2:24	38:22	123 110-136	4719	145 92-176	0/5
1.56	55:05	1:14	19:52	130 115-135	2582	130 38-166	4/1
1.63	56:12	1:07	17:59	141 124-161	2535	125 88-174	1/1
1.69	57:47	1:34	25:08	144 136-155	3620	130 86-226	2/2
1.75	59:07	1:20	21:19	142 134-151	3027	135 106-214	3/10
1.81	1:07:48	8:42	2:19:07	106 89-135	14747	158 100-176	4/4
1.88	1:11:25	3:37	57:53	114 86-132	6598	130 128-136	5/1
1.94	1:13:03	1:38	26:08	107 94-128	2796	113 94-150	3/0
2.00	1:14:36	1:33	24:46	92 87-97	2279	112 90-120	3/1
2.06	1:16:57	2:21	37:31	89 80-97	3338	132 96-172	2/3
2.13	1:18:30	1:33	24:44	95 88-104	2350	134 90-166	2/1
2.19	1:20:22	1:53	30:01	92 86-97	2761	117 102-176	3/1
2.25	1:21:42	1:20	21:17	101 98-106	2150	137 98-174	2/3
2.28	2:19:09	57:27 +51:01	35:27:00	107 72-115	227590	169 150-230	2/25

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.9%	50:58

Cadence Distribution
133 avge / 230 max Stride Length: 31cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.6	165	1.1	-1:34:55	23:05
Walk	22.5	108	1.2	42:48	37:07
Still	37.0	-	-	1:10:25	-
Pause	26.8	-	-	51:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:10	20:46	18.59%	More
800m	12:33	25:15	16.72%	More
1km	15:29	24:54	17.68%	More
Mile	26:34	26:34	17.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:48	36:48	12.68
5km	2:02:24	39:24	13.32
5M	3:22:41	40:32	13.13
10km	4:15:11	41:04	13.05
10M	7:02:34	42:15	12.98
Half	9:22:36	42:57	12.73
20M	14:41:01	44:03	12.79
Mara	19:32:59	44:46	12.72

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