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Mon 22nd Apr 2024 at 7:40pm by Mattl75

Run > Track Session
  • Time
    6:01
  • Miles
    0.46
  • Min/mi
    13:05
  • WAVA
    28.94
  • Stride(cm)
    66
  • Cals
    67
  • Cadence
    187
  • BPM
    110
  • %MHR
    61.4
  • B/mi
    1445
  • Surface
    Track

Notes & Comments

1) 0.74km - 6:01(8:08/km) 110/128bpm [894b/km] 67cal
6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:45 102 75-118 1300 185 128-192 0/0
0.13 3:24 2:36 +48 41:40 93 63-116 3875 180 128-190 0/0
0.19 4:03 39 10:24 115 107-123 1196 190 188-192 0/0
0.25 4:39 36 9:41 124 122-126 1201 190 186-194 0/0
0.31 5:16 37 9:45 122 119-126 1189 191 190-194 0/0
0.38 5:53 37 9:48 123 119-127 1205 191 188-194 0/0
0.44 6:32 39 10:28 125 122-128 1309 192 190-194 0/0
0.46 6:50 18 12:10 121 118-123 1473 170 102-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 189 0.5 4:38 10:08
    Walk 14.9 126 0 1:01 3:59:00
    Still 17.2 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 33.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:42 13:42 30.85
    5km 45:34 14:40 31.56
    5M 1:15:28 15:06 31.01
    10km 1:35:01 15:17 30.75
    10M 2:37:20 15:44 30.69
    Half 3:29:29 15:59 30.25
    20M 5:28:02 16:24 30.61
    Mara 7:16:45 16:40 30.66
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