Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 6:40pm by Run23ie

Run > General

Follow User
0 👍

Time
1:05:54
Miles
6.53
Min/mi
10:06
Pacing
72.3%
WAVA
42.25
Stride(cm)
107
Cals
890
Watts
372
Cadence
149
BPM
123
%MHR
72.2
B/mi
1246
Asc(m)
35
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 100/118bpm [576b/km] 69cal 382/598W
2) 1km - 5:40(5:40/km) 122/140bpm [692b/km] 82cal 397/483W
3) 1km - 5:57(5:57/km) 126/138bpm [750b/km] 84cal 383/472W
4) 1km - 6:29(6:29/km) 126/129bpm [816b/km] 90cal 338/396W
5) 1km - 6:39(6:39/km) 127/130bpm [844b/km] 90cal 349/396W
6) 1km - 6:42(6:42/km) 124/128bpm [831b/km] 88cal 346/454W
7) 1km - 6:55(6:55/km) 122/125bpm [843b/km] 88cal 345/431W
8) 1km - 7:11(7:11/km) 122/127bpm [876b/km] 88cal 329/460W
9) 1km - 6:17(6:17/km) 121/138bpm [761b/km] 83cal 372/502W
10) 1km - 5:27(5:27/km) 140/145bpm [764b/km] 86cal 432/500W
11) 0.51km - 2:52(5:37/km) 133/141bpm [746b/km] 42cal 420/616W

5:46 5:40 5:57 6:29 6:39 6:42 6:55 7:11 6:17 5:27 2:52

Pace

12%

35%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:07	3:07 +37	12:30	98 80-118	1225	144 140-150	367 282-465	5/5
0.50	5:12	2:05	8:20	99 93-103	825	147 144-152	434 320-598	4/2
0.75	7:31	2:18	9:12	106 103-108	976	149 144-154	389 328-483	4/6
1.00	9:48	2:18	9:11	115 108-134	1056	149 144-152	410 379-481	7/7
1.25	12:08	2:19	9:17	136 134-140	1263	149 144-156	386 304-479	2/3
1.50	15:40	3:32 +1:18	14:08	122 100-134	1724	148 142-152	393 150-463	4/4
1.75	18:41	3:01 +33	12:05	134 118-138	1618	148 144-152	409 346-472	4/3
2.00	21:16	2:35	10:19	122 115-127	1260	147 144-152	343 329-375	3/2
2.25	23:53	2:37	10:28	126 125-128	1320	148 144-156	337 326-350	4/2
2.50	26:47	2:54 +17	11:36	126 120-129	1461	149 144-152	345 302-396	4/2
2.75	29:31	2:44	10:56	127 125-130	1387	148 144-152	343 320-396	3/1
3.00	32:06	2:36	10:23	128 125-129	1330	149 146-152	348 311-382	2/5
3.25	34:49	2:42	10:48	125 122-128	1351	148 144-152	354 325-394	3/3
3.50	37:29	2:41	10:43	125 122-127	1340	149 144-152	343 320-367	6/4
3.75	40:26	2:57 +16	11:49	123 112-128	1453	149 142-158	363 285-454	3/7
4.00	43:08	2:42	10:48	124 122-125	1339	147 144-160	355 324-401	2/2
4.25	46:02	2:53 +3	11:34	122 119-125	1411	150 144-160	350 151-431	2/3
4.50	48:52	2:50	11:20	121 119-123	1372	148 144-154	320 286-350	2/4
4.75	51:43	2:51	11:24	123 121-124	1402	149 146-156	333 298-460	2/3
5.00	54:43	3:00	12:01	121 119-127	1455	148 144-152	333 277-408	5/1
5.25	57:25	2:42	10:48	118 116-122	1274	148 144-152	346 294-491	3/6
5.50	1:00:31	3:06 +38	12:23	119 109-132	1474	151 144-158	400 319-502	4/2
5.75	1:02:38	2:07	8:28	138 132-140	1167	152 148-156	450 420-497	3/2
6.00	1:04:44	2:06	8:26	141 138-144	1189	155 152-160	452 390-500	4/7
6.25	1:07:06	2:22	9:27	139 136-145	1314	151 148-158	402 364-453	5/5
6.50	1:10:06	3:00 +46	12:00	133 116-141	1596	151 146-156	447 386-616	5/5
6.53	1:10:23	17	9:12	121 118-125	1114	152 150-152	418 400-439	0/1

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 1:05:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

372W (616 max)

Power Graph

Power Bands

Cadence

149 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	151	3	27:06	10:15
Walk	54.5	146	3.6	40:04	11:12
Still	0.1	-	-	3	-
Pause	4.3	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	35.53%	More
800m	4:09	8:20	40.70%	More
1km	5:13	8:24	42.20%	More
Mile	8:41	8:41	43.56%	More
5k	32:42	10:32	39.29%	More
5 miles	53:36	10:43	39.30%	More
10k	1:05:51	10:36	40.09%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:59	9:39
5M	49:39	9:56
10km	1:02:31	10:04
10M	1:43:32	10:21
Half	2:17:51	10:31
20M	3:35:52	10:48
Mara	4:47:24	10:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry