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Mon 22nd Apr 2024 at 8:07pm by Cherry13

Run > General

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Time
39:19
Miles
3.74
Min/mi
10:31
Pacing
72.7%
Stride(cm)
96
Cals
452
Cadence
160
BPM
143
B/mi
1507
Asc(m)
56
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 142/154bpm [1486b/mi] 75cal
2) 0.62mi - 6:55(11:09/mi) 145/155bpm [1616b/mi] 79cal
3) 0.62mi - 6:49(10:58/mi) 142/157bpm [1557b/mi] 76cal
4) 0.62mi - 6:23(10:16/mi) 146/158bpm [1500b/mi] 74cal
5) 0.62mi - 6:24(10:18/mi) 150/162bpm [1545b/mi] 75cal
6) 0.62mi - 6:11(9:57/mi) 147/169bpm [1462b/mi] 72cal
7) 0.01mi - 6(9:18/mi) 169/169bpm [1573b/mi] 1cal

6:30 6:55 6:49 6:23 6:24 6:11 6

Pace

12%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	111 74-141	1180	159 90-174	1/5
0.25	2:40	1:21	10:45	145 143-146	1558	167 164-170	3/3
0.38	3:58	1:18	10:21	148 146-152	1533	166 162-168	7/4
0.50	5:15	1:17	10:13	153 151-154	1563	164 162-168	5/7
0.63	6:32	1:17	10:18	153 151-154	1577	163 162-164	1/7
0.75	8:05	1:33 +11	12:27	147 139-155	1830	161 118-166	4/1
0.88	9:24	1:19	10:30	145 138-149	1522	160 158-164	0/6
1.00	10:43	1:19	10:30	147 146-148	1543	161 158-162	5/4
1.13	12:03	1:21	10:45	143 141-146	1537	160 158-162	2/10
1.25	14:08	2:04 +28	16:34	139 120-150	2302	160 156-162	5/6
1.38	15:28	1:21	10:48	144 133-149	1554	161 158-164	10/1
1.50	16:45	1:17	10:16	150 148-152	1540	162 160-164	3/6
1.63	18:58	2:13 +47	17:41	150 117-157	2654	160 158-162	3/3
1.75	20:10	1:12	9:36	128 117-135	1230	162 158-166	2/4
1.88	21:54	1:44	13:54	136 120-148	1891	131 102-242	6/1
2.00	23:04	1:10	9:16	133 120-142	1232	165 158-168	2/2
2.13	24:17	1:13	9:44	151 144-154	1470	165 162-170	3/1
2.25	25:34	1:17	10:12	152 151-154	1551	162 160-164	6/9
2.38	27:19	1:46 +23	14:06	146 138-157	2058	160 142-164	1/7
2.50	28:36	1:16	10:11	152 146-156	1548	162 160-164	6/3
2.63	29:56	1:20	10:40	155 151-157	1653	152 102-164	2/10
2.75	31:11	1:15	10:01	156 153-158	1562	162 160-164	5/1
2.88	33:19	2:08 +48	17:02	150 128-162	2556	162 152-168	4/2
3.00	34:34	1:15	10:01	141 136-144	1411	164 162-166	8/5
3.13	35:49	1:15	10:04	144 144-145	1449	162 160-164	3/4
3.25	37:04	1:15	9:59	143 143-144	1427	162 162-164	7/1
3.38	38:17	1:13	9:46	138 136-143	1348	162 160-164	5/6
3.50	39:59	1:42 +22	13:39	139 137-146	1897	163 160-166	1/4
3.63	41:10	1:11	9:27	156 147-162	1473	165 162-168	7/1
3.74	42:18	1:08	9:52	166 162-169	1638	162 156-164	1/3

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 27m, Flat prediction 39:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	162	3.7	38:12	11:05
Walk	2.7	107	0.1	1:12	20:45
Still	0.6	-	-	17	-
Pause	5.8	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:52	9:47	0.00%	More
1km	6:06	9:49	0.00%	More
Mile	10:40	10:40	0.00%	More
5k	35:22	11:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:18	10:24
5M	53:29	10:42
10km	1:07:21	10:50
10M	1:51:31	11:09
Half	2:28:28	11:20
20M	3:52:30	11:38
Mara	5:09:33	11:49

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