Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 6:36pm by Wildbill

Run > General

Follow User
0 👍

Time
1:18:25
Miles
5.33
Min/mi
14:43
Pacing
0%
WAVA
36.00
Stride(cm)
77
Cals
525
Watts
179
Cadence
141
BPM
113
%MHR
65.4
B/mi
1664
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 122/134bpm [1547b/mi] 103cal 226/304W
2) 1mi - 14:25(14:25/mi) 108/139bpm [1556b/mi] 98cal 168/235W
3) 1mi - 14:53(14:53/mi) 120/131bpm [1785b/mi] 96cal 148/284W
4) 1mi - 15:38(15:38/mi) 119/132bpm [1861b/mi] 98cal 155/237W
5) 1mi - 15:43(15:43/mi) 103/122bpm [1619b/mi] 96cal 155/217W
6) 0.33mi - 5:05(15:19/mi) 101/121bpm [1547b/mi] 34cal 175/275W

12:41 14:25 14:53 15:38 15:43 5:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:22	3:22	13:30	109 67-126	1471	148 120-162	223 108-304	8/7
0.50	6:23	3:01	12:02	126 122-134	1517	155 152-162	216 172-264	7/5
0.75	9:38	3:15	12:59	127 123-134	1649	154 150-160	227 187-264	6/2
1.00	13:11	3:33 +30	14:13	125 111-130	1778	155 152-160	241 159-301	5/5
1.25	29:28	16:17 +12:38	1:05:09	102 71-139	6646	140 38-158	170 40-235	5/5
1.50	33:02	3:33	14:14	107 99-116	1522	144 132-148	187 171-223	3/8
1.75	36:42	3:40	14:39	111 102-122	1627	144 126-152	165 100-217	4/3
2.00	40:14	3:32	14:09	113 104-126	1599	145 140-150	186 177-198	3/4
2.25	44:00	3:46	15:04	125 117-130	1883	140 132-150	159 49-183	4/5
2.50	47:44	3:44	14:56	110 90-124	1643	139 128-188	163 51-284	5/3
2.75	51:29	3:45	15:01	122 111-131	1832	144 136-152	180 121-244	6/5
3.00	55:07	3:37	14:30	122 112-129	1769	142 72-150	183 61-205	3/5
3.25	58:52	3:45	15:01	122 118-128	1832	140 126-146	174 51-201	5/5
3.50	1:02:32	3:40	14:39	126 120-130	1846	141 70-150	177 56-211	4/4
3.75	1:06:26	3:54	15:36	119 105-132	1857	136 86-158	159 47-191	8/4
4.00	1:10:45	4:19	17:17	109 103-117	1883	129 116-140	155 46-237	7/2
4.25	1:14:59	4:14	16:55	110 107-114	1861	131 122-150	150 47-199	4/5
4.50	1:27:19	12:20 +8:27	49:21	95 65-114	4688	138 88-150	168 56-213	4/6
4.75	1:31:01	3:43	14:51	113 103-122	1677	141 74-150	174 66-217	4/5
5.00	1:34:55	3:54	15:35	94 81-104	1465	136 120-142	152 54-212	4/9
5.25	1:38:34	3:39	14:35	96 83-117	1400	136 130-146	182 142-275	7/7
5.33	1:40:00	1:26	17:33	114 101-121	2000	137 102-150	167 33-193	2/1

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 15m, Flat prediction 1:19:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	12:52
See your biggest climbs

Power

179W (304 max)

Power Graph

Power Bands

Cadence

141 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	146	3.6	49:55	13:58
Walk	49.6	131	1.8	49:39	28:14
Still	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	30.50%	More
800m	6:07	12:19	34.92%	More
1km	7:38	12:16	36.52%	More
Mile	12:56	12:56	36.65%	More
5k	47:09	15:10	34.26%	More
5 miles	1:34:52	18:58	27.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	35.62
5km	44:15	14:15	36.50
5M	1:13:17	14:39	36.05
10km	1:32:16	14:51	35.83
10M	2:32:47	15:17	35.85
Half	3:23:25	15:32	35.40
20M	5:18:33	15:56	35.82
Mara	7:04:07	16:11	35.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry