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Mon 22nd Apr 2024 at 6:08pm by DJ Bangey

Run > Fell Running

windy
cold

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Time
2:15:34
Miles
9.72
Min/mi
13:57
Pacing
39%
WAVA
35.15
Stride(cm)
76
Cals
1280
Watts
271
Cadence
152
BPM
122
%MHR
71.3
B/mi
1700
Asc(m)
915
Hillscore
88
Surface
Fell

Notes & Comments

Helvellyn

1) 1mi - 11:23(11:23/mi) 113/139bpm [1286b/mi] 120cal 267/503W
2) 1mi - 8:26(8:26/mi) 132/141bpm [1112b/mi] 116cal 361/474W
3) 1mi - 9:17(9:17/mi) 132/152bpm [1224b/mi] 120cal 365/465W
4) 1mi - 10:27(10:27/mi) 144/153bpm [1505b/mi] 149cal 312/483W
5) 1mi - 30:37(30:37/mi) 128/143bpm [3918b/mi] 259cal 201/687W
6) 1mi - 14:30(14:30/mi) 124/140bpm [1799b/mi] 137cal 288/565W
7) 1mi - 11:02(11:02/mi) 117/135bpm [1290b/mi] 106cal 218/463W
8) 1mi - 13:52(13:52/mi) 112/133bpm [1553b/mi] 109cal 158/480W
9) 1mi - 14:31(14:31/mi) 111/127bpm [1611b/mi] 97cal 130/280W
10) 0.72mi - 11:30(16:02/mi) 107/133bpm [1716b/mi] 67cal 98/363W

11:23 8:26 9:17 10:27 30:37 14:30 11:02 13:52 14:31 11:30

Pin Map

0mi in 0

Pace

66%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	7:03	7:03 +1:08	14:07	106 71-128	1496	171 86-186	316 59-503	35/27
1.00	12:52	5:49 +21	11:37	120 102-139	1394	170 110-186	301 68-427	32/21
1.50	17:20	4:28 +13	8:56	132 122-141	1180	178 166-184	363 172-474	32/14
2.00	22:36	5:16 +1:06	10:32	131 118-140	1381	178 174-188	379 315-470	48/54
2.50	28:25	5:48 +1:32	11:37	121 103-141	1405	177 172-188	338 134-454	29/68
3.00	33:26	5:01	10:02	141 118-152	1415	172 168-178	413 318-465	105/0
3.50	37:13	3:47	7:35	146 143-150	1106	175 170-184	325 270-480	109/0
4.00	44:08	6:55 +14	13:49	143 127-153	1976	152 80-180	336 66-483	110/0
4.50	59:50	15:42 +23	31:24	130 104-143	4082	97 80-156	280 27-479	119/0
5.00	1:18:38	18:48 +3:31	37:37	126 89-137	4739	96 38-156	296 45-687	118/3
5.50	1:27:01	8:23	16:47	122 111-140	2047	144 100-230	314 47-565	89/6
6.00	1:34:49	7:48 +1:41	15:35	126 87-139	1964	170 88-186	320 174-426	72/5
6.50	1:41:30	6:42 +1:15	13:23	112 91-129	1499	172 114-186	221 107-413	26/91
7.00	1:47:56	6:25 +50	12:50	122 105-135	1567	169 114-188	282 122-463	8/75
7.50	1:54:36	6:40 +49	13:20	115 97-133	1534	164 100-188	225 13-480	29/75
8.00	2:02:48	8:12 +10	16:24	111 97-127	1821	157 86-186	145 2-421	1/170
8.50	2:10:07	7:19 +40	14:38	118 102-127	1727	166 138-190	188 38-280	6/62
9.00	2:18:38	8:31 +38	17:02	106 85-121	1805	154 40-224	152 12-257	0/102
9.50	2:29:21	10:43 +1:28	21:25	104 89-119	2228	151 86-246	103 6-289	0/148
9.72	2:31:55	2:34 +19	11:55	118 101-133	1406	170 160-180	214 118-363	2/44

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 915m, Range 716m, Flat prediction 1:46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
716 20.4%	25:00
56 7.7%	10:21
23 8.1%	12:39
20 2.9%	9:45
16 4.1%	9:10
12 4.4%	9:50
See your biggest climbs

Power

271W (687 max)

Power Graph

Power Bands

Cadence

152 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	171	8.3	1:29:34	12:43
Walk	25.2	102	1.4	42:22	29:59
Still	2.4	-	-	3:58	-
Pause	9.5	-	-	16:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.80%	More
800m	3:37	7:17	53.49%	More
1km	4:40	7:30	54.22%	More
Mile	8:37	8:37	49.87%	More
5k	30:47	9:55	47.45%	More
5 miles	1:18:39	15:44	30.25%	More
10k	1:36:42	15:34	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	35.28
5km	40:28	13:01	36.10
5M	1:07:01	13:24	35.50
10km	1:24:22	13:35	35.21
10M	2:19:43	13:58	35.15
Half	3:06:01	14:12	34.66
20M	4:51:17	14:34	35.08
Mara	6:27:49	14:48	35.13

Fetch Miles

25:48

First mile up Helvellyn from Swirls.

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