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Mon 22nd Apr 2024 at 6:30pm by Kanajlo

Run > General

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Time
25:28
Miles
2.63
Min/mi
9:41
Pacing
94%
WAVA
44.08
Stride(cm)
117
Cals
401
Watts
284
Cadence
142
BPM
145
%MHR
75.9
B/mi
1403
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 133/156bpm [1343b/mi] 152cal 264/W 5.95/6.45mph
2) 1mi - 9:23(9:23/mi) 148/165bpm [1390b/mi] 151cal 294/W 6.39/6.7mph
3) 0.63mi - 5:59(9:26/mi) 161/168bpm [1519b/mi] 98cal 297/W 6.36/6.52mph

10:06 9:23 5:59

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	111 96-114	1209	142 72-146	247 65-292	151/0
0.25	2:38	1:17	10:14	124 111-144	1268	142 140-144	273 264-287	1/1
0.38	3:49	1:11	9:29	142 135-148	1346	142 142-144	265 235-281	0/2
0.50	5:04	1:15	9:59	140 130-147	1397	142 142-144	271 235-280	0/4
0.63	6:21	1:16	10:10	139 128-155	1413	141 140-144	272 264-276	1/2
0.75	7:36	1:16	10:04	135 129-156	1359	141 140-142	269 261-274	1/1
0.88	8:52	1:16	10:11	136 125-145	1386	141 140-142	265 262-270	0/1
1.00	10:06	1:13	9:46	134 130-142	1309	141 140-142	268 265-274	2/2
1.13	11:18	1:12	9:37	146 137-151	1403	141 138-144	266 256-276	1/2
1.25	12:29	1:11	9:26	146 144-151	1377	144 142-146	290 278-301	0/1
1.38	13:40	1:11	9:28	147 143-150	1393	142 136-144	290 272-317	3/0
1.50	14:48	1:08	9:05	146 142-149	1325	142 138-144	292 276-301	0/0
1.63	15:58	1:10	9:23	137 133-142	1285	142 140-144	321 293-354	2/1
1.75	17:08	1:10	9:18	145 125-165	1349	144 142-146	310 290-338	5/0
1.88	18:18	1:10	9:23	159 155-163	1492	144 144-144	290 288-301	2/1
2.00	19:29	1:11	9:28	157 154-161	1487	143 138-146	294 279-322	2/1
2.13	20:40	1:11	9:28	162 159-166	1535	143 138-146	298 253-353	2/1
2.25	21:50	1:10	9:19	160 155-164	1491	143 142-146	291 285-296	1/1
2.38	23:01	1:11	9:26	156 154-157	1472	144 142-144	294 291-296	0/1
2.50	24:11	1:10	9:20	160 154-163	1495	143 142-144	288 273-308	1/0
2.63	25:23	1:12	9:37	164 161-168	1578	142 138-144	311 281-330	4/0
2.63	25:31	8	14:05	168 168-168	2367	142 142-142	323 323-323	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 156m, Flat prediction 25:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

284W (354 max)

Power Graph

Power Bands

Cadence

142 (146 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	142	2.6	25:29	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.62%	More
800m	4:36	9:15	37.85%	More
1km	5:46	9:17	39.49%	More
Mile	9:18	9:18	42.20%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	30:42	9:53
5M	52:19	10:28
10km	1:06:45	10:45
10M	1:53:48	11:23
Half	2:34:01	11:45
20M	4:07:29	12:22
Mara	5:34:57	12:47

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