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Mon 22nd Apr 2024 at 6:45pm by nic
Run > General
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Time
1:39:50
-
Miles 9.32
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Min/mi 10:43
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Pacing
82.7%
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Stride(cm)
92
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Cals
975
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Cadence
163
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BPM
149
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B/mi 1599
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Asc(m)
275
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Hillscore
25
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Surface
Road
Notes & Comments
1) 0.62mi - 7:20(11:48/mi) 136/150bpm [1604b/mi] 72cal 5.09/6.74mph
2) 0.62mi - 6:32(10:30/mi) 133/151bpm [1397b/mi] 57cal 5.71/6.74mph
3) 0.62mi - 6:45(10:51/mi) 145/153bpm [1574b/mi] 70cal 5.53/6.89mph
4) 0.62mi - 6:41(10:46/mi) 131/144bpm [1410b/mi] 49cal 5.58/6.49mph
5) 0.62mi - 7:03(11:20/mi) 154/163bpm [1745b/mi] 79cal 5.29/6.05mph
6) 0.62mi - 6:43(10:49/mi) 162/166bpm [1752b/mi] 80cal 5.55/6.99mph
7) 0.62mi - 7:20(11:49/mi) 152/162bpm [1796b/mi] 76cal 5.08/7.2mph
8) 0.62mi - 5:30(8:51/mi) 158/166bpm [1398b/mi] 62cal 6.78/7.49mph
9) 0.62mi - 6:12(9:59/mi) 160/171bpm [1596b/mi] 71cal 6.01/7.74mph
10) 0.62mi - 6:10(9:55/mi) 155/168bpm [1537b/mi] 61cal 6.05/8.01mph
11) 0.62mi - 6:46(10:54/mi) 156/162bpm [1699b/mi] 71cal 5.51/6.41mph
12) 0.62mi - 6:59(11:14/mi) 150/157bpm [1684b/mi] 56cal 5.34/6.53mph
13) 0.62mi - 6:03(9:44/mi) 154/158bpm [1498b/mi] 58cal 6.17/6.68mph
14) 0.62mi - 7:14(11:39/mi) 152/167bpm [1770b/mi] 61cal 5.15/6.85mph
15) 0.62mi - 6:32(10:31/mi) 152/169bpm [1598b/mi] 52cal 5.71/6.55mph
16) 0mi - 2(10:06/mi) 166/167bpm [1678b/mi] 5.93/6.2mph
2) 0.62mi - 6:32(10:30/mi) 133/151bpm [1397b/mi] 57cal 5.71/6.74mph
3) 0.62mi - 6:45(10:51/mi) 145/153bpm [1574b/mi] 70cal 5.53/6.89mph
4) 0.62mi - 6:41(10:46/mi) 131/144bpm [1410b/mi] 49cal 5.58/6.49mph
5) 0.62mi - 7:03(11:20/mi) 154/163bpm [1745b/mi] 79cal 5.29/6.05mph
6) 0.62mi - 6:43(10:49/mi) 162/166bpm [1752b/mi] 80cal 5.55/6.99mph
7) 0.62mi - 7:20(11:49/mi) 152/162bpm [1796b/mi] 76cal 5.08/7.2mph
8) 0.62mi - 5:30(8:51/mi) 158/166bpm [1398b/mi] 62cal 6.78/7.49mph
9) 0.62mi - 6:12(9:59/mi) 160/171bpm [1596b/mi] 71cal 6.01/7.74mph
10) 0.62mi - 6:10(9:55/mi) 155/168bpm [1537b/mi] 61cal 6.05/8.01mph
11) 0.62mi - 6:46(10:54/mi) 156/162bpm [1699b/mi] 71cal 5.51/6.41mph
12) 0.62mi - 6:59(11:14/mi) 150/157bpm [1684b/mi] 56cal 5.34/6.53mph
13) 0.62mi - 6:03(9:44/mi) 154/158bpm [1498b/mi] 58cal 6.17/6.68mph
14) 0.62mi - 7:14(11:39/mi) 152/167bpm [1770b/mi] 61cal 5.15/6.85mph
15) 0.62mi - 6:32(10:31/mi) 152/169bpm [1598b/mi] 52cal 5.71/6.55mph
16) 0mi - 2(10:06/mi) 166/167bpm [1678b/mi] 5.93/6.2mph
7:20 6:32 6:45 6:41 7:03 6:43 7:20 5:30 6:12 6:10 6:46 6:59 6:03 7:14 6:32 2
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:26 | 3:26 | 13:45 | 129 60-147 | 1774 | 165 158-174 | 20/0 |
0.50 | 6:12 | 2:46 | 11:04 | 139 128-146 | 1539 | 163 158-170 | 9/11 |
0.75 | 8:41 | 2:28 | 9:54 | 129 114-149 | 1277 | 164 158-168 | 13/8 |
1.00 | 11:23 | 2:42 | 10:47 | 135 129-141 | 1456 | 165 100-168 | 5/13 |
1.25 | 13:56 | 2:33 | 10:12 | 137 126-151 | 1398 | 165 162-170 | 13/1 |
1.50 | 16:49 | 2:53 | 11:32 | 144 128-153 | 1661 | 162 154-168 | 12/6 |
1.75 | 19:33 | 2:44 | 10:57 | 147 141-152 | 1609 | 161 156-166 | 22/1 |
2.00 | 21:55 | 2:22 | 9:27 | 141 135-146 | 1332 | 165 162-168 | 16/3 |
2.25 | 24:21 | 2:26 | 9:45 | 130 126-135 | 1268 | 164 160-166 | 2/22 |
2.50 | 27:28 | 3:07 | 12:28 | 129 123-136 | 1608 | 158 118-166 | 10/13 |
2.75 | 30:09 | 2:42 | 10:46 | 148 134-153 | 1594 | 159 154-166 | 24/1 |
3.00 | 33:02 | 2:52 | 11:30 | 159 148-163 | 1828 | 157 152-162 | 23/1 |
3.25 | 36:10 | 3:08 | 12:32 | 160 155-165 | 2006 | 156 152-160 | 23/0 |
3.50 | 39:00 | 2:50 | 11:21 | 163 159-165 | 1849 | 157 152-170 | 29/0 |
3.75 | 41:17 | 2:17 | 9:09 | 160 157-162 | 1463 | 170 168-176 | 26/0 |
4.00 | 44:09 | 2:52 | 11:28 | 148 138-162 | 1697 | 168 128-174 | 4/20 |
4.25 | 47:02 | 2:53 | 11:32 | 156 147-160 | 1799 | 166 120-178 | 2/18 |
4.50 | 49:42 | 2:39 | 10:38 | 153 141-163 | 1626 | 169 160-174 | 1/22 |
4.75 | 51:58 | 2:16 | 9:06 | 160 153-166 | 1456 | 168 160-174 | 1/26 |
5.00 | 54:08 | 2:10 | 8:40 | 159 155-163 | 1377 | 170 166-172 | 0/31 |
5.25 | 56:26 | 2:18 | 9:11 | 157 150-164 | 1442 | 167 152-172 | 5/21 |
5.50 | 59:08 | 2:42 | 10:47 | 159 152-165 | 1715 | 169 162-180 | 0/29 |
5.75 | 1:01:36 | 2:28 | 9:52 | 166 161-171 | 1637 | 165 160-170 | 4/12 |
6.00 | 1:04:02 | 2:27 | 9:47 | 153 145-161 | 1497 | 166 160-184 | 2/15 |
6.25 | 1:06:38 | 2:35 | 10:21 | 150 142-160 | 1552 | 165 144-174 | 3/4 |
6.50 | 1:09:24 | 2:47 | 11:07 | 155 146-161 | 1723 | 163 118-168 | 4/11 |
6.75 | 1:12:09 | 2:44 | 10:57 | 157 152-162 | 1720 | 162 158-166 | 5/11 |
7.00 | 1:14:45 | 2:36 | 10:26 | 151 145-158 | 1574 | 164 118-168 | 8/8 |
7.25 | 1:17:24 | 2:38 | 10:34 | 147 137-157 | 1553 | 162 156-168 | 8/7 |
7.50 | 1:20:25 | 3:01 | 12:04 | 150 142-155 | 1811 | 156 104-170 | 7/8 |
7.75 | 1:22:46 | 2:22 | 9:27 | 153 148-156 | 1447 | 167 164-168 | 13/5 |
8.00 | 1:25:15 | 2:28 | 9:54 | 154 151-157 | 1524 | 165 162-168 | 4/10 |
8.25 | 1:27:51 | 2:36 | 10:23 | 158 155-163 | 1640 | 164 156-168 | 5/7 |
8.50 | 1:30:53 | 3:02 | 12:09 | 155 123-167 | 1882 | 156 114-168 | 8/4 |
8.75 | 1:33:46 | 2:53 | 11:32 | 143 120-155 | 1649 | 164 116-172 | 4/10 |
9.00 | 1:36:24 | 2:38 | 10:32 | 150 144-157 | 1579 | 160 86-168 | 10/5 |
9.25 | 1:39:04 | 2:41 | 10:43 | 152 145-159 | 1629 | 161 96-168 | 8/8 |
9.32 | 1:39:52 | 48 | 10:42 | 163 157-169 | 1745 | 165 160-166 | 4/0 |
Heart
149/171max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 275m,
Range 200m, Flat prediction 1:36:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
140 7.4% | 11:46 |
46 5.1% | 11:05 |
24 7.9% | 14:09 |
16 2.4% | 10:30 |
16 5.9% | 11:27 |
10 3.6% | 13:16 |
See your biggest climbs |
Cadence
163 (184 max)
Stride Length: 92cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.8 | 164 | 9.2 | 1:37:39 | 10:35 |
Walk | 1.9 | 114 | 0.1 | 1:53 | 21:01 |
Still | 0.3 | - | - | 20 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 9:22 | 9:22 |
5km | 31:09 | 10:02 |
5M | 51:36 | 10:19 |
10km | 1:04:58 | 10:27 |
10M | 1:47:34 | 10:45 |
Half | 2:23:13 | 10:56 |
20M | 3:44:17 | 11:13 |
Mara | 4:58:36 | 11:24 |
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