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Mon 22nd Apr 2024 at 7:10pm by JamieA

Run > General
  • Time
    1:14:24
  • Miles
    8.56
  • Min/mi
    8:41
  • Pacing
    91.5%
  • WAVA
    49.90
  • Stride(cm)
    126
  • Cals
    1135
  • Cadence
    147
  • BPM
    161
  • %MHR
    85.4
  • B/mi
    1396
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 135/154bpm [1219b/mi] 79cal
2) 0.62mi - 5:08(8:15/mi) 157/168bpm [1295b/mi] 81cal
3) 0.62mi - 5:17(8:30/mi) 163/170bpm [1387b/mi] 82cal
4) 0.62mi - 5:20(8:35/mi) 161/167bpm [1381b/mi] 80cal
5) 0.62mi - 5:20(8:35/mi) 166/172bpm [1426b/mi] 85cal
6) 0.62mi - 5:49(9:22/mi) 158/168bpm [1480b/mi] 84cal
7) 0.62mi - 5:29(8:49/mi) 164/172bpm [1446b/mi] 86cal
8) 0.62mi - 5:05(8:11/mi) 164/169bpm [1341b/mi] 82cal
9) 0.62mi - 5:16(8:28/mi) 165/170bpm [1398b/mi] 82cal
10) 0.62mi - 5:16(8:29/mi) 167/175bpm [1417b/mi] 84cal
11) 0.62mi - 5:18(8:32/mi) 170/177bpm [1450b/mi] 84cal
12) 0.62mi - 5:38(9:04/mi) 162/174bpm [1468b/mi] 80cal
13) 0.62mi - 5:28(8:48/mi) 164/173bpm [1444b/mi] 80cal
14) 0.49mi - 4:24(9:04/mi) 165/176bpm [1495b/mi] 66cal
5:37 5:08 5:17 5:20 5:20 5:49 5:29 5:05 5:16 5:16 5:18 5:38 5:28 4:24

Pace

99% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 118 88-142 1071 155 102-220 1/1
0.50 4:30 2:14 8:55 141 136-144 1257 151 148-152 2/1
0.75 6:41 2:11 8:45 149 141-155 1305 150 144-160 1/5
1.00 8:45 2:03 8:13 155 150-162 1274 149 146-152 1/2
1.25 10:49 2:04 8:18 163 160-167 1352 149 148-150 0/2
1.50 12:56 2:07 8:27 163 158-170 1379 148 146-150 1/1
1.75 15:04 2:08 8:33 163 160-166 1394 148 144-152 1/1
2.00 17:10 2:06 8:24 161 154-166 1351 147 146-150 3/3
2.25 19:20 2:10 8:38 163 157-165 1408 147 146-150 1/2
2.50 21:29 2:10 8:38 162 158-166 1400 148 146-150 0/2
2.75 23:38 2:09 8:35 165 161-168 1417 147 144-150 1/2
3.00 25:48 2:10 8:38 168 165-171 1451 147 144-154 3/1
3.25 27:54 2:06 8:26 166 163-172 1400 147 144-150 1/3
3.50 30:15 2:21 9:23 162 158-168 1520 143 94-152 1/2
3.75 32:42 2:27 9:49 152 141-160 1492 140 88-152 1/1
4.00 34:58 2:16 9:05 163 155-168 1480 148 144-154 4/1
4.25 37:07 2:09 8:36 166 160-172 1427 148 144-152 2/3
4.50 39:16 2:09 8:36 163 156-168 1401 148 144-154 2/4
4.75 41:15 1:58 7:54 165 162-168 1302 146 144-148 1/0
5.00 43:20 2:05 8:20 163 155-169 1359 147 142-150 2/1
5.25 45:29 2:09 8:38 162 157-166 1398 147 144-150 2/2
5.50 47:35 2:06 8:25 167 163-169 1406 146 144-148 0/2
5.75 49:42 2:07 8:27 166 162-170 1403 146 144-154 4/2
6.00 51:47 2:05 8:21 166 163-171 1387 148 146-150 1/2
6.25 53:56 2:09 8:35 170 165-175 1458 146 144-150 1/3
6.50 56:02 2:06 8:24 169 163-176 1418 146 142-150 1/1
6.75 58:12 2:10 8:40 170 168-175 1473 147 144-152 3/3
7.00 1:00:17 2:05 8:21 168 161-174 1402 147 144-150 1/1
7.25 1:02:41 2:24 9:35 165 163-167 1580 148 140-164 6/7
7.50 1:04:56 2:15 9:01 155 148-162 1396 147 144-152 1/1
7.75 1:07:05 2:10 8:38 163 159-168 1408 145 144-150 1/1
8.00 1:09:17 2:12 8:47 164 159-168 1439 147 144-152 5/1
8.25 1:11:37 2:20 9:20 168 161-176 1567 147 144-154 3/0
8.50 1:13:49 2:12 8:47 164 159-168 1441 146 142-150 1/2
8.56 1:14:26 37 9:51 161 159-164 1585 145 144-148 0/1

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 30m, Range 13m, Flat prediction 1:14:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (220 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.2 151 1.8 15:48 8:46
Walk 78.8 146 6.8 58:38 8:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 36.70% More
800m 4:01 8:05 41.92% More
1km 5:02 8:07 43.74% More
Mile 8:17 8:17 45.69% More
5k 26:14 8:26 49.00% More
5 miles 42:57 8:35 49.04% More
10k 53:17 8:34 49.55% More

Predictions

Dist Time Per Mile
1M 7:38 7:38
5km 25:25 8:11
5M 42:05 8:25
10km 52:59 8:32
10M 1:27:44 8:46
Half 1:56:48 8:55
20M 3:02:55 9:09
Mara 4:03:32 9:18
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