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Mon 22nd Apr 2024 at 3:19pm by ediblemanager

Walk > General

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Time
22:22
Miles
1.26
Min/mi
17:45
Pacing
0%
Stride(cm)
80
Cals
169
Cadence
113
BPM
120
%MHR
69.9
B/mi
2122
Asc(m)
35
Surface
Road

Notes & Comments

1) 0.62mi - 11:13(18:04/mi) 117/138bpm [2114b/mi] 56/93rpm 3.32/4.72mph
2) 0.62mi - 11:05(17:51/mi) 122/158bpm [2178b/mi] 57/87rpm 3.36/26.05mph

11:13 11:05

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:13	112 105-114	2825	94 42-114	0/0
0.13	2:40	1:05	17:26	124 114-138	2161	103 100-110	55/0
0.19	3:39	59	15:50	126 120-134	1995	124 110-186	9/10
0.25	4:49	1:09	18:29	117 115-120	2162	116 116-120	6/10
0.31	5:55	1:06	17:35	115 115-116	2022	116 114-118	0/11
0.38	6:58	1:03	16:51	116 115-117	1955	117 114-118	0/6
0.44	8:04	1:06	17:40	115 111-117	2031	114 106-118	4/2
0.50	9:08	1:04	17:03	114 110-115	1943	117 106-122	5/0
0.56	10:14	1:06	17:30	113 108-118	1977	114 106-120	3/3
0.63	11:19	1:05	17:26	116 114-119	2023	114 54-126	0/7
0.69	12:22	1:03	16:48	118 114-121	1983	117 110-122	0/6
0.75	13:27	1:05	17:28	116 113-120	2025	123 114-158	5/0
0.81	14:35	1:08	18:05	115 113-117	2080	119 110-132	0/9
0.88	15:42	1:06	17:43	117 115-121	2072	115 110-122	4/5
0.94	16:54	1:13	19:23	116 115-122	2248	122 102-174	4/2
1.00	21:28	4:34	1:13:05	125 113-141	9136	95 44-110	0/1
1.06	21:51	22	5:54	144 138-152	849	136 74-142	0/1
1.13	22:07	17	4:25	156 153-158	690	127 118-142	0/8
1.19	22:14	7	1:50	151 148-153	277	118 118-118	1/0
1.25	22:22	8	2:02	147 146-147	298	118 118-118	4/0
1.26	22:29	7	19:20	147 147-147	2842	118 118-118	1/0

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	8:28	17:02	More
1km	10:35	17:02	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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