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Sun 21st Apr 2024 at 10:15pm by back2back

Run > General

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Time
18:30
Miles
1.01
Min/mi
18:19
Pacing
72.6%
Stride(cm)
72
Cals
101
Cadence
122
BPM
99
B/mi
1806
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 11:18(11:18/km) 100/118bpm [1129b/km] 66cal 61/63rpm 5.31/6.48kmph
2) 0.62km - 7:12(11:33/km) 96/113bpm [1109b/km] 35cal 60/78rpm 5.19/6.26kmph

11:18 7:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:25	107 90-118	3790	120 114-122	318/0
0.13	3:05	52	13:56	94 91-97	1309	123 122-126	8/0
0.19	3:49	43	11:36	98 96-102	1137	122 120-124	7/1
0.25	4:57	1:08	18:08	96 92-110	1741	121 120-122	5/0
0.31	5:59	1:02	16:38	101 95-110	1681	122 122-124	5/1
0.38	7:02	1:03	16:50	102 96-109	1717	124 122-126	6/0
0.44	8:07	1:05	17:26	98 95-108	1708	124 122-126	4/1
0.50	9:17	1:10	18:40	97 94-103	1810	123 122-124	4/0
0.56	10:19	1:01	16:19	98 95-101	1598	121 120-122	6/0
0.63	11:20	1:02	16:24	101 94-104	1657	122 120-122	6/0
0.69	12:30	1:10	18:33	102 101-108	1891	122 120-122	6/0
0.75	13:35	1:05	17:27	96 88-101	1676	122 120-124	2/6
0.81	14:46	1:11	18:51	84 82-90	1583	123 122-124	1/5
0.88	15:48	1:02	16:31	91 83-102	1503	127 116-156	4/0
0.94	17:03	1:15	20:03	98 95-102	1965	117 112-126	6/0
1.00	18:12	1:09	18:30	105 99-113	1942	114 112-118	7/0
1.01	18:27	15	29:08	103 103-104	3000	119 118-120	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
99 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	5.5%	18:09
18	5.2%	18:26

Cadence Distribution
122 avge / 156 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	1.3	151	0	14	16:20
Walk	98.1	121	1	18:06	18:12
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:55	0.00%	More
800m	7:58	16:02	0.00%	More
1km	10:09	16:20	0.00%	More
Mile	18:05	18:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:18	18:18
5km	1:00:53	19:36
5M	1:40:49	20:10
10km	2:06:55	20:26
10M	3:30:11	21:01
Half	4:39:50	21:22
20M	7:18:13	21:55
Mara	9:43:26	22:16

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