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Mon 22nd Apr 2024 at 6:07pm by Steve Shaughnessy

Run > General

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Time
27:27
Miles
3.08
Min/mi
8:55
Pacing
0%
WAVA
61.62
Stride(cm)
118
Cals
318
Watts
325
Cadence
154
BPM
114
%MHR
66.5
B/mi
1014
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 115/121bpm [1037b/mi] 106cal 308/374W
2) 1mi - 8:51(8:51/mi) 115/128bpm [1018b/mi] 102cal 334/449W
3) 1mi - 8:52(8:52/mi) 111/124bpm [984b/mi] 101cal 320/364W
4) 0.08mi - 43(8:46/mi) 119/120bpm [1044b/mi] 9cal 333/342W

9:01 8:51 8:52 43

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	93 59-112	931	149 144-160	324 289-374	2/0
0.25	2:24	1:08	9:07	115 112-118	1049	151 146-156	296 282-323	0/1
0.38	3:32	1:09	9:10	118 117-119	1081	153 152-154	312 304-319	1/2
0.50	4:40	1:08	9:00	118 117-119	1062	152 150-156	313 305-323	1/1
0.63	5:47	1:07	8:55	119 119-119	1061	153 150-158	321 306-335	1/1
0.75	6:51	1:05	8:38	119 119-120	1027	154 152-158	317 308-326	0/2
0.88	7:57	1:05	8:43	120 120-121	1045	152 150-152	300 280-320	0/6
1.00	9:00	1:04	8:30	117 114-120	995	153 150-158	313 287-336	0/5
1.13	10:09	1:08	9:05	115 114-116	1044	152 150-154	311 295-346	0/4
1.25	11:16	1:08	9:03	115 113-116	1041	153 150-156	330 304-369	2/2
1.38	12:25	1:09	9:11	120 116-123	1102	153 150-158	352 306-402	5/0
1.50	14:06	1:41 +36	13:27	125 113-128	1681	154 150-158	367 334-383	7/0
1.63	15:08	1:02	8:18	115 111-120	954	159 148-166	373 338-449	2/0
1.75	20:22	5:14 +4:10	41:49	102 70-123	4266	155 148-164	337 308-394	2/1
1.88	21:30	1:08	9:03	110 102-117	995	154 152-160	325 312-333	1/1
2.00	22:38	1:08	9:03	122 117-123	1105	153 150-158	337 306-372	2/1
2.13	23:43	1:05	8:44	121 121-122	1056	155 152-158	322 303-334	1/1
2.25	24:49	1:06	8:46	123 120-124	1079	154 148-158	328 323-339	1/1
2.38	46:15	21:25 +20:31	2:51:23	86 55-124	14739	152 100-160	310 68-356	1/1
2.50	47:47	1:33 +8	12:20	97 91-102	1197	151 102-160	305 2-364	1/0
2.63	48:55	1:08	9:08	108 102-113	986	155 152-158	320 307-351	1/1
2.75	50:00	1:05	8:38	115 112-119	992	156 152-158	327 298-364	0/2
2.88	51:05	1:05	8:40	120 119-120	1040	157 154-160	335 314-364	1/1
3.00	52:09	1:04	8:31	119 119-120	1013	156 154-158	330 318-343	1/1
3.08	52:52	43	8:49	119 119-120	1048	155 154-158	333 323-342	1/1

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 21:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	15:00
See your biggest climbs

Power

325W (449 max)

Power Graph

Power Bands

Cadence

154 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	153	3.1	27:06	17:08
Walk	0.5	102	0	21	19:55
Pause	32.5	-	-	25:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.37%	More
800m	4:17	8:37	52.73%	More
1km	5:24	8:42	54.49%	More
Mile	8:51	8:51	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	60.11
5km	27:42	8:55	61.58
5M	45:54	9:11	60.92
10km	57:48	9:18	60.61
10M	1:35:46	9:35	60.69
Half	2:07:33	9:44	59.96
20M	3:19:50	10:00	60.65
Mara	4:26:09	10:10	60.72

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