Mon 22nd Apr 2024 at 7:00pm by Pothunter

Walk > General

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Time
55:18
Miles
2.79
Min/mi
19:49
Pacing
0%
Stride(cm)
69
Cals
299
Cadence
117
BPM
84
%MHR
49.2
B/mi
1667
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 13:19(21:25/mi) 80/96bpm [1714b/mi] 74cal 44/64rpm
2) 0.62mi - 12:23(19:56/mi) 86/94bpm [1714b/mi] 71cal 51/65rpm
3) 0.62mi - 13:06(21:05/mi) 85/97bpm [1792b/mi] 65cal 46/70rpm
4) 0.62mi - 11:09(17:56/mi) 85/96bpm [1524b/mi] 60cal 53/64rpm
5) 0.3mi - 5:22(17:55/mi) 82/88bpm [1469b/mi] 29cal 54/63rpm

13:19 12:23 13:06 11:09 5:22

Pace

13%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:33	77 71-82	1505	116 88-124	5/1
0.25	5:07	2:40	21:24	83 70-93	1776	116 104-126	7/1
0.38	8:55	3:47	30:20	80 73-90	2426	114 106-122	3/5
0.50	11:03	2:09	17:11	81 70-96	1392	118 112-126	5/1
0.63	13:22	2:19	18:31	83 77-92	1537	117 110-128	4/1
0.75	15:46	2:23	19:06	88 81-94	1681	116 112-126	6/0
0.88	18:55	3:10	25:17	81 76-87	2047	115 102-124	3/2
1.00	21:03	2:08	17:01	88 82-93	1497	120 114-122	1/3
1.13	23:17	2:14	17:56	87 83-92	1560	116 110-126	2/2
1.25	25:50	2:33	20:24	87 82-93	1775	114 106-120	3/4
1.38	28:08	2:18	18:23	88 82-94	1618	118 110-122	4/3
1.50	30:11	2:03	16:22	89 81-95	1456	119 110-124	0/5
1.63	32:20	2:10	17:16	91 83-96	1572	117 108-122	2/4
1.75	35:03	2:43	21:40	80 71-93	1733	116 114-120	1/3
1.88	38:57	3:54	31:14	82 73-89	2561	118 106-124	9/5
2.00	41:21	2:24	19:13	83 71-92	1594	121 118-128	8/0
2.13	43:34	2:12	17:38	83 77-87	1464	120 94-128	1/3
2.25	45:34	2:00	16:03	83 72-95	1332	118 110-124	1/4
2.38	47:55	2:21	18:49	88 79-96	1656	119 106-124	1/7
2.50	50:11	2:16	18:06	86 80-92	1556	119 112-124	0/6
2.63	52:31	2:20	18:38	82 76-86	1527	120 110-124	1/2
2.75	54:39	2:08	17:05	84 79-87	1435	119 116-124	1/4
2.79	55:18	39	18:41	77 75-78	1439	119 116-124	0/1

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	31:31
15 2.7%	22:30
10 3.6%	19:51
See your biggest climbs

Cadence

117 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:28	17:02	More
1km	10:58	17:39	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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