-
Time
56:03
-
Miles
2.32
-
Min/mi
24:10
-
Pacing
0%
-
Cals
463
-
Cadence
124
-
BPM
121
-
%MHR
58.9
-
B/mi
2919
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 2.32mi - 56:03(24:10/mi) 121/160bpm [2925b/mi] 463cal 17/117rpm 2.48/12.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:54 |
110 101-127 |
2520 |
113 88-162 |
7/7 |
0.13 |
2:37 |
1:11 |
18:52 |
102 99-105 |
1924 |
137 86-194 |
15/14 |
0.19 |
4:06 |
1:29 |
23:45 |
100 94-103 |
2374 |
102 70-112 |
7/6 |
0.25 |
6:31 |
2:25 |
38:42 |
97 90-101 |
3754 |
124 84-194 |
9/10 |
0.31 |
9:01 |
2:30 |
39:56 |
89 80-96 |
3554 |
126 86-190 |
8/7 |
0.38 |
10:49 |
1:49 |
29:02 |
99 90-107 |
2875 |
104 86-172 |
10/11 |
0.44 |
11:55 |
1:06 |
17:29 |
121 104-131 |
2115 |
102 90-112 |
6/7 |
0.50 |
13:51 |
1:56 |
30:50 |
112 105-118 |
3454 |
135 90-172 |
14/13 |
0.56 |
15:07 |
1:16 |
20:19 |
109 103-116 |
2215 |
125 102-186 |
7/7 |
0.63 |
16:14 |
1:08 |
18:01 |
107 103-116 |
1927 |
118 98-194 |
10/10 |
0.69 |
17:18 |
1:04 |
17:04 |
123 113-135 |
2100 |
163 88-200 |
3/7 |
0.75 |
19:09 |
1:50 |
29:27 |
111 108-117 |
3269 |
118 98-172 |
4/5 |
0.81 |
20:06 |
57 |
15:13 |
106 102-109 |
1612 |
112 98-126 |
8/7 |
0.88 |
21:13 |
1:07 |
17:47 |
120 102-134 |
2134 |
140 84-174 |
13/10 |
0.94 |
22:34 |
1:21 |
21:37 |
116 109-122 |
2507 |
98 88-104 |
9/9 |
1.00 |
24:06 |
1:33 |
24:44 |
123 107-135 |
3043 |
147 94-178 |
3/5 |
1.06 |
26:36 |
2:30 |
39:56 |
120 112-130 |
4792 |
100 88-118 |
4/4 |
1.13 |
29:01 |
2:24 |
38:31 |
114 105-123 |
4390 |
132 96-172 |
4/4 |
1.19 |
30:07 |
1:06 |
17:36 |
116 112-140 |
2041 |
115 88-176 |
6/6 |
1.25 |
31:24 |
1:18 |
20:40 |
140 128-150 |
2894 |
135 102-176 |
10/9 |
1.31 |
32:35 |
1:11 |
18:49 |
124 118-129 |
2332 |
113 90-154 |
8/7 |
1.38 |
33:42 |
1:08 |
18:03 |
137 123-153 |
2473 |
110 98-126 |
8/8 |
1.44 |
35:25 |
1:43 |
27:21 |
134 124-149 |
3665 |
121 88-208 |
13/14 |
1.50 |
36:20 |
56 |
14:49 |
121 117-130 |
1793 |
119 90-182 |
17/16 |
1.56 |
40:05 |
3:45 |
1:00:00 |
124 111-148 |
7440 |
126 94-208 |
10/15 |
1.63 |
41:56 |
1:50 |
29:25 |
126 114-134 |
3706 |
104 80-116 |
4/4 |
1.69 |
43:30 |
1:34 |
25:04 |
144 134-156 |
3611 |
138 108-172 |
2/2 |
1.75 |
44:25 |
55 |
14:44 |
137 130-147 |
2018 |
163 108-200 |
4/6 |
1.81 |
45:44 |
1:19 |
21:09 |
135 129-146 |
2856 |
135 104-194 |
3/4 |
1.88 |
47:27 |
1:43 |
27:27 |
135 126-149 |
3706 |
115 90-158 |
5/3 |
1.94 |
48:23 |
56 |
14:58 |
146 127-156 |
2186 |
133 120-142 |
2/3 |
2.00 |
49:45 |
1:22 |
21:52 |
139 134-146 |
3039 |
132 98-190 |
5/3 |
2.06 |
51:10 |
1:24 |
22:31 |
139 133-143 |
3130 |
118 98-190 |
8/8 |
2.13 |
52:19 |
1:09 |
18:27 |
136 132-152 |
2509 |
177 98-234 |
4/6 |
2.19 |
53:37 |
1:18 |
20:48 |
142 132-151 |
2954 |
131 84-182 |
3/5 |
2.25 |
54:54 |
1:17 |
20:39 |
141 132-149 |
2912 |
104 98-178 |
8/5 |
2.31 |
55:40 |
45 |
12:07 |
137 130-153 |
1661 |
145 88-202 |
8/4 |
2.32 |
56:05 |
25 |
1:19:20 |
156 151-160 |
12376 |
92 80-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
44 |
11:47 |
More |
200m |
1:52 |
15:01 |
More |
400m |
4:25 |
17:45 |
More |
800m |
9:42 |
19:31 |
More |
1km |
12:06 |
19:28 |
More |
Mile |
22:12 |
22:12 |
More |
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