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Mon 22nd Apr 2024 at 6:41pm by Surelynot

Run > General

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Time
55:03
Miles
5.11
Min/mi
10:46
Pacing
76.2%
WAVA
49.12
Stride(cm)
89
Cals
529
Cadence
168
BPM
119
%MHR
70.5
B/mi
1284
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 112/119bpm [1205b/mi] 92cal 86/88rpm 5.58/6.33mph
2) 1mi - 10:14(10:14/mi) 120/126bpm [1227b/mi] 93cal 86/87rpm 5.87/6.49mph
3) 1mi - 11:00(11:00/mi) 123/136bpm [1353b/mi] 101cal 83/88rpm 5.45/7.63mph
4) 1mi - 11:24(11:24/mi) 118/128bpm [1346b/mi] 89cal 82/86rpm 5.26/6.4mph
5) 1mi - 10:24(10:24/mi) 122/127bpm [1268b/mi] 85cal 84/86rpm 5.77/6.76mph
6) 0.11mi - 1:15(10:59/mi) 122/125bpm [1341b/mi] 69cal 83/84rpm 5.46/5.84mph

10:46 10:14 11:00 11:24 10:24 1:15

Pin Map

0mi in 0

Pace

34%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	103 81-111	1149	171 162-176	13/3
0.50	5:33	2:46	11:02	115 110-119	1269	172 170-176	5/1
0.75	8:17	2:44	10:56	116 111-119	1268	172 170-174	3/1
1.00	10:46	2:30	9:58	115 110-119	1147	170 166-172	5/1
1.25	13:21	2:34	10:18	116 108-121	1195	173 170-174	1/9
1.50	15:54	2:33	10:13	120 117-122	1227	172 170-172	1/4
1.75	18:29	2:35	10:18	123 119-125	1267	170 162-172	2/3
2.00	21:00	2:31	10:05	123 118-126	1239	169 166-170	3/6
2.25	23:35	2:35	10:21	123 121-126	1274	170 168-172	2/4
2.50	26:22	2:47	11:07	122 116-127	1356	169 134-174	8/3
2.75	28:52	2:30	10:01	131 126-136	1312	170 166-176	12/1
3.00	32:00	3:08	12:32	118 99-136	1478	154 90-172	0/7
3.25	34:30	2:30	10:01	125 122-128	1253	171 170-172	2/5
3.50	37:00	2:29	9:58	123 120-127	1226	170 168-172	2/3
3.75	40:43	3:43	14:53	110 91-127	1638	148 42-172	1/10
4.00	43:24	2:41	10:44	120 118-123	1289	169 168-172	2/4
4.25	46:11	2:47	11:07	120 116-126	1334	167 134-170	16/0
4.50	48:37	2:26	9:42	124 120-127	1203	170 168-172	10/2
4.75	51:18	2:41	10:45	121 117-123	1300	169 168-172	0/10
5.00	53:48	2:30	10:02	122 119-125	1223	169 166-170	0/3
5.11	55:02	1:14	10:48	122 119-125	1319	167 166-168	2/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	10:32
13 3.2%	13:13
See your biggest climbs

Cadence

168 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	5.1	53:17	10:27
Walk	2.4	83	0	1:18	1:27:10
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.16%	More
800m	4:50	9:43	44.26%	More
1km	6:05	9:47	45.79%	More
Mile	10:09	10:09	46.68%	More
5k	32:32	10:28	49.64%	More
5 miles	53:42	10:44	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.51
5km	32:29	10:27	49.72
5M	53:48	10:46	49.11
10km	1:07:44	10:54	48.81
10M	1:52:09	11:13	48.84
Half	2:29:20	11:24	48.22
20M	3:53:51	11:42	48.80
Mara	5:11:20	11:53	48.87

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