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Mon 22nd Apr 2024 at 6:15pm by Exmoor Runner

Run > General

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Time
1:25:23
Miles
7.80
Min/mi
10:57
Pacing
31.1%
WAVA
47.50
Stride(cm)
86
Cals
859
Cadence
171
BPM
122
%MHR
72.9
B/mi
1341
Asc(m)
503
Hillscore
40
Surface
Trail

Notes & Comments

1) 1mi - 9:13(9:13/mi) 135/150bpm [1243b/mi] 116cal 6.51/9.25mph
2) 1mi - 8:12(8:12/mi) 128/152bpm [1049b/mi] 91cal 7.32/10.25mph
3) 1mi - 11:35(11:35/mi) 125/135bpm [1448b/mi] 134cal 5.18/6.55mph
4) 1mi - 13:13(13:13/mi) 114/127bpm [1506b/mi] 121cal 4.54/7.87mph
5) 1mi - 11:34(11:34/mi) 116/130bpm [1341b/mi] 93cal 5.19/7.76mph
6) 1mi - 10:46(10:46/mi) 124/136bpm [1335b/mi] 110cal 5.57/7.12mph
7) 1mi - 11:20(11:20/mi) 124/137bpm [1406b/mi] 119cal 5.29/9.02mph
8) 0.8mi - 9:31(11:58/mi) 122/132bpm [1460b/mi] 75cal 5.02/7.64mph

9:13 8:12 11:35 13:13 11:34 10:46 11:20 9:31

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	118 86-142	1340	184 170-190	16/3
0.50	5:12	2:22	9:28	140 136-145	1325	178 166-186	44/4
0.75	7:39	2:26	9:45	141 135-147	1376	173 162-184	33/13
1.00	9:12	1:33	6:11	144 138-150	891	174 168-178	3/53
1.25	10:49	1:38	6:32	148 143-152	966	176 172-180	11/25
1.50	12:26	1:37	6:28	147 140-152	949	172 166-178	11/17
1.75	19:54	7:28 +5:10	29:50	109 74-137	3252	174 162-180	13/26
2.00	22:34	2:40	10:39	118 107-125	1256	165 156-176	23/17
2.25	25:23	2:49	11:17	125 117-134	1411	176 170-188	31/7
2.50	28:09	2:47	11:06	125 121-130	1388	177 172-182	32/4
2.75	31:21	3:12	12:46	124 116-132	1584	172 106-182	24/9
3.00	34:09	2:48	11:11	125 122-129	1399	174 168-180	30/2
3.25	37:00	2:52	11:27	124 119-127	1419	175 170-182	37/1
3.50	40:51	3:50	15:21	108 94-125	1659	158 106-180	11/9
3.75	44:26	3:35	14:20	112 101-119	1605	169 118-178	20/8
4.00	47:21	2:56	11:42	115 103-122	1346	177 170-186	21/1
4.25	50:39	3:18	13:12	112 99-124	1479	164 124-178	2/55
4.50	53:00	2:20	9:22	119 113-124	1114	171 156-182	11/13
4.75	55:46	2:46	11:05	122 115-130	1352	165 114-180	10/30
5.00	58:55	3:09	12:36	113 107-120	1424	167 140-188	21/16
5.25	1:01:24	2:29	9:57	118 111-129	1174	173 156-204	18/18
5.50	1:05:01	3:36	14:26	122 114-129	1760	165 114-184	16/23
5.75	1:07:25	2:24	9:36	123 115-129	1181	171 164-176	13/13
6.00	1:09:41	2:16	9:05	133 127-136	1208	173 170-178	13/12
6.25	1:12:34	2:53	11:32	124 115-133	1430	178 168-186	29/3
6.50	1:15:26	2:52	11:29	130 119-135	1493	177 102-186	33/2
6.75	1:18:33	3:07	12:26	120 115-127	1492	166 104-182	6/41
7.00	1:21:01	2:28	9:53	124 121-128	1226	170 164-178	5/20
7.25	1:24:44	3:42	14:49	118 102-128	1748	161 98-182	6/19
7.50	1:27:32	2:49	11:16	122 113-131	1374	167 156-184	6/18
7.75	1:30:10	2:37	10:28	126 121-130	1320	162 154-178	1/47
7.80	1:30:33	23	8:37	130 129-131	1120	168 166-172	1/6

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 503m, Range 185m, Flat prediction 1:21:57

Elevation Graph

Biggest Climbs (m)	Min/mi
76 8.0%	12:46
62 6.9%	11:36
54 17.0%	13:14
49 11.0%	10:34
33 11.1%	10:38
25 5.3%	11:31
See your biggest climbs

Cadence

171 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	7.7	1:20:51	11:09
Walk	2.5	113	0.1	2:26	30:39
Still	2.2	-	-	2:05	-
Pause	5.4	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	57.84%	More
800m	3:08	6:18	66.13%	More
1km	3:54	6:17	69.12%	More
Mile	6:56	6:56	66.02%	More
5k	34:39	11:09	45.03%	More
5 miles	58:12	11:38	43.77%	More
10k	1:11:50	11:34	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.22
5km	29:19	9:26	53.22
5M	50:57	10:11	50.01
10km	1:05:34	10:33	48.59
10M	1:53:56	11:24	46.30
Half	2:35:53	11:54	44.46
20M	4:14:46	12:44	43.11
Mara	5:48:35	13:18	42.01

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