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Mon 22nd Apr 2024 at 7:03pm by Gabriele

Walk > General

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Time
36:48
Miles
1.78
Min/mi
20:40
Pacing
0%
Stride(cm)
68
Cals
136
Cadence
115
BPM
97
%MHR
57
B/mi
2014
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 96/103bpm [2020b/mi] 76cal 54/64rpm
2) 0.78mi - 15:46(20:12/mi) 98/118bpm [1979b/mi] 60cal 51/111rpm

21:02 15:46

Pace

10%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	95 90-97	2423	115 110-118	1/0
0.13	2:52	1:16	20:18	95 93-97	1928	117 112-128	1/1
0.19	4:07	1:15	20:00	90 89-92	1801	118 112-122	0/1
0.25	5:41	1:35	25:15	92 90-95	2323	116 106-124	1/0
0.31	6:59	1:18	20:46	97 96-98	2015	116 114-120	0/2
0.38	8:10	1:10	18:45	99 96-102	1857	115 112-118	1/1
0.44	9:25	1:16	20:08	97 95-103	1953	115 112-122	0/1
0.50	10:45	1:20	21:13	96 93-99	2037	114 108-122	1/0
0.56	12:01	1:16	20:13	95 91-96	1920	117 112-128	0/1
0.63	13:16	1:16	20:14	94 91-95	1901	113 112-116	0/1
0.69	14:33	1:17	20:28	94 93-96	1923	112 104-118	0/0
0.75	15:49	1:16	20:19	95 93-97	1930	112 110-116	0/0
0.81	17:04	1:15	19:57	98 97-99	1954	112 110-114	2/0
0.88	18:20	1:16	20:15	100 97-102	2025	111 108-112	2/0
0.94	19:35	1:15	20:01	100 100-102	2001	112 110-114	1/0
1.00	21:02	1:27	23:06	98 95-102	2263	115 106-120	1/1
1.06	22:33	1:31	24:16	92 85-98	2233	124 104-222	1/1
1.13	23:59	1:26	23:04	95 89-98	2191	117 112-124	2/0
1.19	25:13	1:14	19:41	104 96-112	2047	113 108-120	2/0
1.25	26:22	1:09	18:26	108 99-113	1991	112 82-120	1/0
1.31	27:34	1:12	19:16	95 94-96	1831	118 114-122	0/2
1.38	28:48	1:14	19:40	93 89-102	1829	116 114-118	0/1
1.44	30:01	1:13	19:28	95 91-101	1849	116 112-124	0/1
1.50	31:18	1:17	20:33	96 95-98	1973	115 112-118	0/2
1.56	32:32	1:14	19:37	98 97-99	1922	114 112-120	0/1
1.63	33:42	1:10	18:45	90 87-98	1688	118 114-122	2/0
1.69	35:00	1:18	20:41	97 89-110	2006	113 106-122	1/0
1.75	36:09	1:09	18:27	114 109-118	2103	116 80-122	0/0
1.78	36:48	39	21:11	108 104-114	2288	117 112-122	0/0

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (222 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:35	19:17	More
1km	12:02	19:21	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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