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Mon 22nd Apr 2024 at 6:49pm by Kirill Efimov

Run > General

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Time
2:26:12
Miles
17.09
Min/mi
8:33
Pacing
88.9%
WAVA
53.97
Stride(cm)
106
Cals
1881
Watts
320
Cadence
177
BPM
133
%MHR
74.1
B/mi
1142
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

1) 27.51km - 2:26:12(5:19/km) 133/152bpm [707b/km] 1881cal 320/453W

2:26:12

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	126 76-143	1044	176 102-180	317 62-408	1/5
1.00	8:58	4:49 +47	9:39	136 100-144	1312	178 172-186	340 229-453	6/7
1.50	12:59	4:01	8:03	132 118-142	1062	177 170-182	319 259-358	2/23
2.00	17:09	4:09	8:19	132 122-141	1098	178 174-180	330 272-397	7/8
2.50	21:18	4:09	8:19	132 126-139	1097	178 174-182	324 260-364	5/8
3.00	25:25	4:08	8:15	135 129-142	1115	178 170-182	334 317-363	5/5
3.50	29:33	4:07	8:15	137 131-142	1130	179 176-182	334 322-352	3/4
4.00	33:41	4:09	8:17	133 129-139	1102	178 176-180	328 314-343	5/3
4.50	37:55	4:13	8:26	134 127-139	1130	178 176-180	330 308-372	5/3
5.00	42:04	4:10	8:20	136 130-143	1133	178 174-180	326 315-347	3/5
5.50	46:12	4:07	8:15	134 128-139	1105	179 176-182	324 299-343	5/3
6.00	50:21	4:09	8:19	136 130-143	1130	179 176-182	332 313-357	3/3
6.50	54:30	4:09	8:18	136 132-140	1129	179 178-180	325 314-340	4/4
7.00	58:39	4:09	8:17	134 129-138	1110	179 176-184	323 297-349	4/4
7.50	1:02:48	4:09	8:18	134 130-140	1112	179 176-182	327 301-362	5/3
8.00	1:06:56	4:08	8:16	136 131-140	1125	179 176-180	329 307-381	4/3
8.50	1:11:11	4:15	8:30	143 134-152	1217	179 176-184	356 314-423	23/1
9.00	1:15:25	4:14	8:28	139 134-149	1176	179 176-182	335 306-376	5/3
9.50	1:19:33	4:08	8:17	135 132-139	1118	179 176-182	324 309-345	2/4
10.00	1:23:44	4:11	8:22	137 133-140	1146	179 176-182	329 310-357	4/4
10.50	1:27:57	4:12	8:25	135 131-139	1135	179 176-182	322 304-343	4/4
11.00	1:32:47	4:50 +28	9:41	130 114-138	1258	177 118-180	307 67-338	2/6
11.50	1:37:17	4:30	9:00	127 119-132	1143	175 172-178	297 278-314	5/4
12.00	1:41:46	4:29	8:58	130 123-142	1165	174 168-178	311 289-423	2/16
12.50	1:46:07	4:21	8:42	127 119-134	1105	174 170-178	294 235-343	5/10
13.00	1:50:36	4:29	8:59	132 128-139	1186	173 168-176	310 280-385	4/9
13.50	1:55:07	4:31	9:02	129 122-133	1165	174 170-178	302 246-361	6/4
14.00	1:59:36	4:28	8:57	131 127-134	1172	175 170-178	303 283-343	3/4
14.50	2:04:04	4:28	8:57	130 126-133	1163	176 172-180	305 282-327	4/2
15.00	2:08:27	4:23	8:47	134 129-137	1176	175 172-178	314 296-351	4/2
15.50	2:13:04	4:37 +4	9:14	139 130-150	1283	175 170-178	339 146-411	24/1
16.00	2:17:41	4:36	9:13	136 131-145	1253	175 170-178	312 284-347	5/3
16.50	2:22:09	4:28	8:56	131 127-134	1171	177 172-180	294 277-323	2/6
17.00	2:26:40	4:31	9:02	132 130-137	1192	176 172-178	297 284-316	4/4
17.09	2:27:32	52	9:13	136 134-138	1254	176 170-178	318 308-357	3/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 32m, Flat prediction 2:26:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	8:31
See your biggest climbs

Power

320W (453 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	17.1	2:26:13	8:33
Walk	0.9	110	0	1:19	3:47:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.08%	More
800m	3:58	7:58	44.35%	More
1km	4:57	7:59	46.35%	More
Mile	8:05	8:05	48.86%	More
5k	25:33	8:13	52.58%	More
5 miles	41:19	8:16	52.76%	More
10k	51:23	8:16	52.94%	More
10 miles	1:23:06	8:19	54.04%	More
Half	1:51:21	8:30	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.77
5km	24:00	7:43	55.97
5M	39:44	7:57	54.87
10km	50:02	8:03	54.37
10M	1:22:50	8:17	54.22
Half	1:50:18	8:25	53.43
20M	2:52:43	8:38	54.07
Mara	3:49:57	8:47	54.15

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