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Mon 22nd Apr 2024 at 5:40pm by magnumpti

Bike > General

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Time
15:56
Miles
3.44
Mph
13
Pacing
0%
Cals
180
BPM
113
%MHR
66.2
B/mi
524
Asc(m)
13
Surface
Road

Notes & Comments

1) 3.44mi - 15:56(4:38/mi) 114/128bpm [529b/mi] 180cal

15:56

Pace

20%

13%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	30	30	14.76	91 89-93	370	0/1
0.25	1:00	29	15.33	95 90-101	372	1/1
0.38	1:30	30	14.86	109 101-115	440	0/1
0.50	2:03	33	13.50	116 114-118	516	1/1
0.63	2:52	48	9.32	108 104-113	695	1/0
0.75	3:26	34	13.07	108 104-110	496	1/0
0.88	4:05	39	11.65	106 104-107	546	0/2
1.00	4:32	28	16.25	114 110-119	421	1/0
1.13	5:02	29	15.47	121 120-123	469	1/0
1.25	5:30	28	16.09	124 123-125	462	1/2
1.38	6:05	35	12.86	122 120-125	569	2/0
1.50	6:42	37	12.17	118 112-121	582	1/1
1.63	7:10	29	15.62	112 111-114	430	0/2
1.75	7:34	24	18.69	118 114-120	379	2/1
1.88	8:07	32	13.97	120 116-123	515	0/1
2.00	8:57	50 +9	8.94	111 107-115	745	2/2
2.13	9:44	47 +11	9.49	120 110-128	759	2/0
2.25	10:36	52 +10	8.74	117 110-122	804	1/2
2.38	11:07	31	14.54	113 111-116	466	1/1
2.50	11:48	41	10.90	108 98-118	594	1/1
2.63	12:31	42 +7	10.62	117 102-127	661	3/2
2.75	13:48	1:18 +50	5.78	118 112-127	1225	1/1
2.88	14:26	37	12.08	123 121-124	611	0/2
3.00	14:53	28	16.26	124 123-126	458	2/2
3.13	15:28	35	12.96	122 121-124	565	1/1
3.25	15:57	29	15.30	122 120-125	478	1/1
3.38	16:54	57	7.95	117 115-122	883	0/0
3.43	17:24	30	6.99	114 110-119	978	0/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:59	3:58	More
1km	2:30	4:01	More
Mile	4:00	4:00	More
5k	15:22	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	54:16	5:26
20km	1:09:39	5:36
15 miles	1:26:27	5:46
20 miles	2:00:18	6:01
40km	2:34:24	6:13
25 miles	2:35:26	6:13
42km	2:43:18	6:15
50 miles	5:44:33	6:53
56 miles	6:32:26	7:00
100 miles	12:43:46	7:38
112 miles	14:29:56	7:46

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