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Mon 22nd Apr 2024 at 6:50pm by Huw Price

Run > General

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Time
45:33
Miles
4.02
Min/mi
11:20
Pacing
52.3%
WAVA
39.24
Stride(cm)
87
Cals
541
Cadence
163
BPM
118
%MHR
68.5
B/mi
1342
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 9:29(15:16/mi) 104/129bpm [1587b/mi] 93cal
2) 0.62mi - 7:40(12:20/mi) 118/137bpm [1456b/mi] 93cal
3) 0.62mi - 6:49(10:58/mi) 114/129bpm [1250b/mi] 71cal
4) 0.62mi - 6:56(11:09/mi) 119/137bpm [1327b/mi] 80cal
5) 0.62mi - 6:14(10:02/mi) 126/140bpm [1265b/mi] 83cal
6) 0.62mi - 5:41(9:09/mi) 137/144bpm [1254b/mi] 85cal
7) 0.29mi - 2:44(9:16/mi) 126/137bpm [1167b/mi] 36cal

9:29 7:40 6:49 6:56 6:14 5:41 2:44

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	103 64-122	1104	167 122-188	6/3
0.25	3:30	2:09	17:14	100 66-125	1723	165 138-172	2/2
0.38	4:44	1:15	9:58	121 109-129	1205	166 162-172	11/0
0.50	5:52	1:08	9:02	127 126-129	1146	166 164-168	6/0
0.63	9:30	3:38	29:06	93 68-128	2707	161 126-194	2/1
0.75	11:06	1:36	12:45	113 100-128	1442	161 64-228	2/1
0.88	12:49	1:43	13:48	114 99-132	1573	154 90-168	5/1
1.00	14:02	1:12	9:38	131 127-133	1262	162 160-164	4/3
1.13	15:58	1:56	15:28	125 106-137	1932	148 88-168	9/1
1.25	17:14	1:16	10:08	109 101-121	1104	164 158-172	9/0
1.38	18:26	1:12	9:36	126 121-129	1210	166 160-190	8/1
1.50	19:42	1:16	10:07	121 111-128	1225	164 148-182	1/8
1.63	21:34	1:52	14:58	105 87-115	1571	158 88-178	3/2
1.75	22:37	1:04	8:29	113 100-118	959	167 162-170	0/7
1.88	24:06	1:28	11:46	108 95-118	1271	165 160-178	0/6
2.00	25:10	1:04	8:34	109 104-112	934	164 160-176	1/10
2.13	26:28	1:18	10:23	107 103-110	1112	169 162-204	0/10
2.25	28:01	1:33	12:26	121 105-131	1504	164 152-172	0/14
2.38	29:48	1:47	14:12	125 105-135	1775	150 68-172	4/9
2.50	31:02	1:15	9:57	134 123-139	1332	167 134-170	11/0
2.63	32:20	1:18	10:25	133 124-140	1386	159 130-168	9/0
2.75	33:28	1:07	8:58	130 124-135	1165	162 156-166	15/0
2.88	34:37	1:09	9:16	129 122-134	1195	161 156-170	2/1
3.00	35:41	1:04	8:30	125 121-127	1062	160 156-164	2/11
3.13	37:16	1:35	12:43	115 99-128	1462	170 144-216	0/15
3.25	38:39	1:22	10:59	133 119-141	1461	167 132-172	0/11
3.38	39:49	1:10	9:23	135 133-137	1268	165 164-168	14/4
3.50	40:59	1:10	9:23	136 131-143	1275	164 134-170	6/0
3.63	42:01	1:02	8:13	142 141-144	1166	163 158-170	9/0
3.75	43:00	59	7:51	140 133-144	1098	164 160-166	2/7
3.88	44:09	1:10	9:17	126 122-132	1169	165 162-168	0/12
4.00	45:19	1:09	9:15	124 121-129	1147	167 162-172	3/7
4.02	45:33	14	10:39	122 121-123	1300	166 160-168	1/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 62m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.6%	11:26
29 4.4%	9:50
28 4.1%	12:29
23 3.1%	16:02
See your biggest climbs

Cadence

163 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	165	4	39:36	9:59
Walk	4.7	116	0.1	2:08	37:48
Still	8.4	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.71%	More
800m	4:13	8:30	42.73%	More
1km	5:24	8:41	43.72%	More
Mile	9:31	9:31	42.43%	More
5k	32:16	10:23	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	38.78
5km	34:40	11:09	39.62
5M	57:24	11:29	38.87
10km	1:12:16	11:38	38.51
10M	1:59:41	11:58	38.39
Half	2:39:20	12:10	37.83
20M	4:09:31	12:29	38.28
Mara	5:32:12	12:41	38.34

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