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Mon 22nd Apr 2024 at 7:26pm by slimboy

Run > General

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Time
4:47
Miles
0.44
Min/mi
10:52
Pacing
0%
WAVA
38.43
Stride(cm)
91
Cals
51
Cadence
163
BPM
126
%MHR
74
B/mi
1375
Asc(m)
1681
Hillscore
684
Surface
Road

2:38 400m

Notes & Comments

1) 0.44mi - 4:47(10:54/mi) 127/140bpm [1384b/mi] 51cal 5.51/7.08mph

4:47

Pin Map

0mi in 0

Pace

43%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:35	122 118-125	1778	167 156-174	13207/6378
0.13	1:33	38	10:06	121 118-122	1222	161 156-168	7/0
0.19	2:03	31	8:08	130 121-140	1058	167 164-168	0/0
0.25	2:47	44	11:38	131 126-134	1523	163 158-166	0/0
0.31	3:36	49	13:10	128 125-130	1685	157 154-160	2/2
0.38	4:14	38	10:03	130 128-132	1307	161 154-168	0/0
0.44	4:47	33	8:49	133 127-136	1173	163 160-164	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1681m, Range 6842m, Flat prediction 0

Elevation Graph

Biggest Climbs (m)	Min/mi
6842 970.9%	10:55
See your biggest climbs

Cadence

163 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.4	4:47	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	41.15
5km	37:59	12:14	42.15
5M	1:02:53	12:35	41.63
10km	1:19:11	12:45	41.36
10M	2:11:07	13:07	41.38
Half	2:54:34	13:20	40.85
20M	4:33:23	13:40	41.34
Mara	6:03:58	13:54	41.40

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