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Mon 22nd Apr 2024 at 6:53pm by Moley73

Run > General

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Time
34:20
Miles
3.23
Min/mi
10:38
Pacing
45%
WAVA
44.76
Stride(cm)
98
Cals
360
Cadence
154
BPM
131
%MHR
71.6
B/mi
1393
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

1) 0.41mi - 3:57(9:35/mi) 132/146bpm [1264b/mi] 45cal
2) 0.01mi - 1:56(2:27:07/mi) 112/133bpm [16478b/mi] 15cal
3) 0.45mi - 3:50(8:32/mi) 111/154bpm [947b/mi] 36cal
4) 0.13mi - 2:14(16:41/mi) 133/155bpm [2218b/mi] 24cal
5) 0.28mi - 1:52(6:32/mi) 140/158bpm [914b/mi] 26cal
6) 0.13mi - 2:18(17:44/mi) 130/157bpm [2306b/mi] 19cal
7) 0.29mi - 2:00(6:51/mi) 142/158bpm [972b/mi] 29cal
8) 0.14mi - 2:16(16:28/mi) 130/159bpm [2140b/mi] 18cal
9) 0.29mi - 1:53(6:36/mi) 137/153bpm [904b/mi] 28cal
10) 0.17mi - 2:11(13:11/mi) 139/154bpm [1833b/mi] 22cal
11) 0.3mi - 1:59(6:44/mi) 140/164bpm [942b/mi] 29cal
12) 0.13mi - 2:19(17:29/mi) 129/164bpm [2256b/mi] 16cal
13) 0.3mi - 2:08(7:07/mi) 146/163bpm [1038b/mi] 32cal
14) 0.2mi - 3:26(16:59/mi) 122/156bpm [2071b/mi] 21cal

3:57 1:56 3:50 2:14 1:52 2:18 2:00 2:16 1:53 2:11 1:59 2:19 2:08 3:26

Pin Map

0mi in 0

Pace

60%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	118 94-137	1119	162 94-170	3/7
0.25	2:26	1:15	9:57	141 136-145	1403	168 166-170	12/4
0.38	3:33	1:07	8:59	135 127-146	1213	168 166-170	5/4
0.50	6:55	3:22	26:59	109 93-133	2941	137 108-170	3/4
0.63	8:14	1:19	10:30	96 91-106	1008	154 124-204	5/7
0.75	8:57	42	5:40	126 106-140	713	195 192-198	8/8
0.88	9:42	46	6:05	149 139-155	906	193 190-196	10/3
1.00	11:48	2:06	16:46	135 117-154	2264	122 86-194	5/9
1.13	12:42	54	7:09	123 115-139	880	171 126-186	2/7
1.25	13:28	47	6:14	151 140-158	940	187 184-190	8/3
1.38	15:16	1:48	14:21	142 118-157	2038	136 104-184	1/10
1.50	16:34	1:18	10:21	115 108-135	1191	143 114-186	8/3
1.63	17:22	49	6:30	147 137-154	955	187 184-190	6/3
1.75	18:42	1:19	10:35	151 132-159	1598	154 120-190	7/12
1.88	20:30	1:48	14:26	121 112-131	1746	129 116-186	5/5
2.00	21:17	47	6:19	129 114-143	814	188 184-192	6/1
2.13	22:09	52	6:56	149 143-153	1032	184 182-186	5/7
2.25	23:34	1:24	11:15	147 136-154	1654	152 124-186	4/4
2.38	24:55	1:21	10:47	121 112-135	1304	145 122-200	4/7
2.50	25:44	49	6:33	139 119-153	911	185 184-186	7/3
2.63	26:57	1:13	9:44	156 143-164	1517	149 92-188	3/9
2.75	28:50	1:54	15:08	120 111-140	1816	121 112-188	4/4
2.88	29:45	55	7:17	136 116-155	990	185 182-188	7/2
3.00	30:33	49	6:30	159 156-163	1034	185 182-188	4/4
3.13	32:23	1:50	14:39	139 116-158	2036	137 118-186	2/8
3.23	34:20	1:57	17:48	110 104-116	1957	121 104-130	4/6

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 18m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	6:06
See your biggest climbs

Cadence

154 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	182	2.3	17:00	7:25
Walk	47.2	121	0.9	16:11	17:10
Still	3.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	60.44%	More
800m	4:18	8:40	45.41%	More
1km	5:06	8:12	49.99%	More
Mile	9:01	9:01	48.01%	More
5k	32:08	10:20	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.76
5km	32:55	10:36	44.74
5M	55:04	11:01	43.56
10km	1:09:40	11:13	43.01
10M	1:56:32	11:39	42.51
Half	2:36:03	11:55	41.68
20M	4:06:35	12:20	41.80
Mara	5:30:12	12:36	41.62

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