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Mon 22nd Apr 2024 at 6:36pm by tipsku

Bike > Road Biking

breezy
v cold

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Time
1:20:19
Miles
9.05
Mph
6.8
Pacing
0%
FBI
31.44
Cals
392
BPM
116
%MHR
62.1
B/mi
1031
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Beginners week 3 on the bike
I tested my legs with the walk in the park where I had tried jogging a couple of times. I decided that it was too soon to try and run 5k so I took my road bike to the beginners group and then went with them around the stadium on the bike. It was pretty cold out there but my legs enjoyed the gentle movement. I think I can try run/walk tomorrow and slow running by Wednesday.

1) 3.11mi - 20:38(6:39/mi) 107/124bpm [711b/mi] 100cal
2) 3.11mi - 42:13(13:35/mi) 116/129bpm [1576b/mi] 191cal
3) 2.84mi - 17:28(6:09/mi) 127/138bpm [781b/mi] 101cal

20:38 42:13 17:28

Pin Map

0mi in 0

Pace

45%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7.70	80 70-97	623	7/1
0.50	3:06	1:09	13.11	101 90-109	462	9/3
0.75	4:10	1:05	13.86	110 107-115	476	6/7
1.00	5:28	1:17	11.67	101 98-108	519	8/3
1.25	7:02	1:34	9.55	106 101-113	666	2/8
1.50	8:29	1:27	10.34	114 111-118	661	2/4
1.75	10:12	1:43	8.76	108 102-114	740	3/2
2.00	11:12	1:00	14.91	112 107-117	451	3/19
2.25	13:18	2:06	7.15	112 105-118	940	6/1
2.50	15:25	2:07	7.07	114 102-124	968	6/0
2.75	16:37	1:11	12.60	113 108-118	538	2/1
3.00	32:46	16:09 +13:31	0.93	113 108-120	7300	1/3
3.25	35:59	3:13	4.66	114 107-118	1467	7/1
3.50	40:17	4:18	3.49	114 107-121	1960	1/2
3.75	43:26	3:09	4.75	116 109-124	1465	2/1
4.00	46:33	3:06	4.83	116 113-120	1441	3/1
4.25	49:48	3:15	4.61	120 114-125	1561	2/5
4.50	53:08	3:20	4.50	117 111-124	1561	2/1
4.75	56:28	3:20	4.49	116 109-122	1549	2/1
5.00	59:49	3:21	4.49	120 111-129	1605	1/5
5.25	1:03:07	3:19	4.53	119 110-127	1577	1/1
5.50	1:06:30	3:22	4.45	117 111-123	1576	2/1
5.75	1:09:43	3:13	4.66	115 109-120	1482	1/1
6.00	1:13:23	3:41	4.08	112 102-120	1647	2/1
6.25	1:16:55	3:32	4.25	111 105-115	1565	4/0
6.50	1:31:24	14:29 +12:04	1.04	116 110-124	6720	1/3
6.75	1:32:52	1:28	10.19	127 121-138	747	1/4
7.00	1:34:02	1:10	12.90	132 129-137	614	2/2
7.25	1:35:18	1:16	11.84	129 123-133	654	3/2
7.50	1:36:57	1:39	9.10	125 121-128	825	8/12
7.75	1:38:32	1:35	9.48	129 126-132	816	7/1
8.00	1:40:16	1:44	8.62	134 127-138	932	5/3
8.25	1:41:43	1:26	10.44	131 127-136	753	7/1
8.50	1:43:03	1:20	11.25	128 124-132	683	7/2
8.75	1:44:08	1:05	13.76	132 126-136	576	4/4
9.00	1:45:15	1:07	13.47	129 124-135	575	6/5
9.05	1:45:54	39	4.89	126 122-129	1545	0/1

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.8%	4.3
11 1.2%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:08	4:18	More
1km	2:43	4:22	More
Mile	4:57	4:57	More
5k	32:59	10:37	More
5 miles	58:21	11:40	More
10k	1:16:19	12:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:40	8:58
20km	1:53:58	9:10
15 miles	2:20:17	9:21
20 miles	3:12:42	9:38
40km	4:04:55	9:51
25 miles	4:06:30	9:52
42km	4:18:28	9:54
50 miles	8:49:42	10:36
56 miles	10:00:16	10:43
100 miles	18:58:17	11:23
112 miles	21:29:56	11:31

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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