Mon 22nd Apr 2024 at 6:46pm by Funkydee
Run > General
-
Time
41:18
-
Miles
3.37
-
Min/mi
12:15
-
Pacing
78.2%
-
WAVA
42.89
-
Stride(cm)
81
-
Cals
382
-
Cadence
162
-
BPM
133
-
%MHR
77.8
-
B/mi
1630
-
Asc(m)
109
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 11:38(11:38/mi) 135/146bpm [1571b/mi] 112cal 5.16/7.06mph
2) 1mi - 12:16(12:16/mi) 138/154bpm [1692b/mi] 119cal 4.89/5.82mph
3) 0.1mi - 1:06(11:12/mi) 135/138bpm [1512b/mi] 10cal 5.36/5.36mph
4) 1mi - 11:06(11:06/mi) 140/149bpm [1553b/mi] 112cal 5.41/5.7mph
5) 0.27mi - 5:12(19:19/mi) 119/146bpm [2298b/mi] 29cal 3.11/5.59mph
11:38 12:16 1:06 11:06 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
112 76-140 |
1205 |
166 162-172 |
2/5 |
0.25 |
2:51 |
1:31 |
12:06 |
138 130-143 |
1669 |
160 154-164 |
5/4 |
0.38 |
4:17 |
1:26 |
11:27 |
125 123-129 |
1432 |
165 162-170 |
0/13 |
0.50 |
5:45 |
1:28 |
11:43 |
131 126-136 |
1534 |
165 162-166 |
3/14 |
0.63 |
7:14 |
1:29 |
11:54 |
141 137-143 |
1678 |
163 160-168 |
19/1 |
0.75 |
8:42 |
1:28 |
11:42 |
141 137-143 |
1649 |
165 162-166 |
0/11 |
0.88 |
10:12 |
1:30 |
12:00 |
138 137-140 |
1657 |
164 160-168 |
11/7 |
1.00 |
11:40 |
1:28 |
11:44 |
143 140-146 |
1679 |
164 162-166 |
3/6 |
1.13 |
13:35 |
1:54 |
15:15 |
131 122-143 |
1997 |
167 148-174 |
1/7 |
1.25 |
15:16 |
1:41 |
13:32 |
128 124-136 |
1731 |
165 158-174 |
9/4 |
1.38 |
16:47 |
1:31 |
12:11 |
149 139-154 |
1816 |
163 160-166 |
8/5 |
1.50 |
18:14 |
1:27 |
11:32 |
146 143-150 |
1685 |
166 162-168 |
4/8 |
1.63 |
19:38 |
1:24 |
11:14 |
140 137-144 |
1573 |
169 166-170 |
4/9 |
1.75 |
21:02 |
1:24 |
11:13 |
135 131-139 |
1515 |
169 168-172 |
2/5 |
1.88 |
22:29 |
1:26 |
11:30 |
134 133-134 |
1542 |
167 164-172 |
0/8 |
2.00 |
23:56 |
1:27 |
11:37 |
134 133-138 |
1557 |
167 164-170 |
2/11 |
2.13 |
25:22 |
1:26 |
11:31 |
135 134-136 |
1555 |
169 166-172 |
5/11 |
2.25 |
26:42 |
1:20 |
10:39 |
132 130-135 |
1407 |
169 164-172 |
5/3 |
2.38 |
28:03 |
1:21 |
10:46 |
135 133-140 |
1454 |
170 168-172 |
5/8 |
2.50 |
29:23 |
1:20 |
10:39 |
138 134-142 |
1469 |
170 168-172 |
3/4 |
2.63 |
30:50 |
1:27 |
11:37 |
142 137-148 |
1649 |
166 160-170 |
9/7 |
2.75 |
32:13 |
1:23 |
11:02 |
147 143-149 |
1621 |
169 166-172 |
6/1 |
2.88 |
33:40 |
1:27 |
11:36 |
142 140-143 |
1646 |
167 162-170 |
11/7 |
3.00 |
35:05 |
1:25 |
11:22 |
143 142-144 |
1627 |
167 164-170 |
9/14 |
3.13 |
36:25 |
1:20 |
10:41 |
145 144-146 |
1550 |
167 164-170 |
3/4 |
3.25 |
38:35 |
2:10 |
17:18 |
130 116-146 |
2249 |
132 106-170 |
2/5 |
3.37 |
41:18 |
2:43 |
23:35 |
108 96-116 |
2546 |
121 118-124 |
14/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
166 |
3.2 |
37:36 |
11:40 |
Walk |
7.0 |
121 |
0.1 |
2:53 |
20:07 |
Still |
2.0 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
36.05% |
More |
800m |
5:24 |
10:52 |
38.87% |
More |
1km |
6:48 |
10:57 |
40.23% |
More |
Mile |
11:02 |
11:02 |
42.30% |
More |
5k |
36:12 |
11:39 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
45.69 |
5km |
37:37 |
12:06 |
43.36 |
5M |
1:05:01 |
13:00 |
40.93 |
10km |
1:23:29 |
13:26 |
39.90 |
10M |
2:24:19 |
14:26 |
38.01 |
Half |
3:16:54 |
15:02 |
36.38 |
20M |
5:20:21 |
16:01 |
35.17 |
Mara |
7:17:03 |
16:41 |
34.13 |
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