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Mon 22nd Apr 2024 at 6:36pm by Trish

Run > General

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Time
44:40
Miles
3.64
Min/mi
12:16
Pacing
80.4%
WAVA
54.84
Stride(cm)
75
Cals
233
Cadence
174
BPM
124
%MHR
72.4
B/mi
1519
Asc(m)
236
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 112/129bpm [1510b/mi] 62cal 4.45/6.47mph
2) 1mi - 12:13(12:13/mi) 121/136bpm [1477b/mi] 61cal 4.91/6.39mph
3) 1mi - 11:27(11:27/mi) 133/144bpm [1524b/mi] 66cal 5.24/6.37mph
4) 0.64mi - 7:31(11:42/mi) 135/144bpm [1579b/mi] 44cal 5.13/6.62mph

13:29 12:13 11:27 7:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	98 76-115	1112	171 90-192	13/12
0.25	2:58	1:33	12:23	111 104-118	1374	161 90-192	9/15
0.38	4:18	1:20	10:41	113 103-120	1207	183 130-196	14/8
0.50	5:54	1:36	12:47	121 110-129	1547	169 118-192	21/1
0.63	7:35	1:41	13:28	117 108-124	1576	183 130-204	11/9
0.75	9:03	1:28	11:44	113 105-119	1325	177 134-204	4/18
0.88	11:00	1:57	15:36	111 103-121	1731	178 126-196	6/13
1.00	13:28	2:28	19:45	109 97-120	2153	161 90-192	0/18
1.13	14:52	1:24	11:08	113 96-122	1258	184 112-190	30/5
1.25	16:29	1:37	12:59	124 111-134	1611	176 90-192	8/16
1.38	18:02	1:33	12:23	122 115-130	1511	173 94-192	9/11
1.50	19:34	1:32	12:19	122 111-132	1503	165 92-192	11/10
1.63	21:06	1:32	12:15	124 117-132	1520	182 130-192	11/13
1.75	22:38	1:32	12:14	122 110-132	1492	169 132-196	8/11
1.88	24:11	1:33	12:27	122 109-128	1518	172 90-192	13/12
2.00	25:41	1:30	11:57	115 110-120	1374	165 92-192	9/12
2.13	27:08	1:27	11:37	125 112-133	1452	174 126-192	11/7
2.25	28:36	1:27	11:40	133 119-144	1551	167 90-190	6/12
2.38	30:04	1:28	11:47	135 126-144	1590	163 92-190	7/4
2.50	31:38	1:34	12:33	131 121-139	1645	174 92-190	4/7
2.63	33:14	1:35	12:44	135 123-142	1719	177 92-192	11/5
2.75	34:39	1:25	11:23	136 130-139	1549	181 124-192	3/8
2.88	35:52	1:13	9:42	138 130-141	1338	178 130-192	9/5
3.00	37:09	1:17	10:18	140 135-143	1442	173 94-204	3/9
3.13	38:39	1:30	12:04	135 126-143	1628	183 94-190	4/4
3.25	40:06	1:27	11:35	135 130-143	1563	183 128-192	8/4
3.38	41:35	1:29	11:51	137 130-144	1624	175 134-196	6/15
3.50	42:59	1:24	11:12	134 129-143	1501	175 124-204	12/10
3.63	44:28	1:29	11:49	135 130-140	1596	180 126-192	14/5
3.64	45:02	34 +22	31:31	141 138-142	4443	190 190-190	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	10.5%	12:03
14	13.8%	13:46
11	6.9%	11:33
10	8.3%	13:04

Cadence Distribution
174 avge / 204 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.9	188	3.2	35:55	11:14
Walk	18.7	123	0.4	8:29	20:32
Still	0.6	-	-	16	-
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	47.81%	More
800m	5:12	10:28	55.90%	More
1km	6:46	10:53	54.86%	More
Mile	11:11	11:11	53.14%	More
5k	38:15	12:19	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	52.38
5km	37:46	12:09	55.01
5M	1:02:32	12:30	54.57
10km	1:18:44	12:40	54.43
10M	2:10:23	13:02	54.58
Half	2:53:35	13:15	53.78
20M	4:31:50	13:36	54.59
Mara	6:01:55	13:49	54.68

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