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Mon 22nd Apr 2024 at 6:09pm by Nephron

Run > General

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Time
1:00:25
Miles
6.27
Min/mi
9:38
Pacing
62%
WAVA
44.96
Stride(cm)
97
Cals
783
Watts
340
Cadence
172
BPM
134
%MHR
70.5
B/mi
1292
Asc(m)
212
Hillscore
20
Surface
Road

Notes & Comments

1) 10.1km - 1:00:25(5:59/km) 134/159bpm [802b/km] 783cal 337/567W

1:00:25

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	114 59-138	1138	175 170-188	339 234-490	9/9
0.50	5:05	2:35	10:20	143 139-145	1478	172 168-178	382 337-423	16/0
0.75	7:45	2:41	10:43	148 141-158	1585	174 170-178	400 333-440	21/0
1.00	10:17	2:31	10:06	150 144-157	1514	172 164-176	339 305-409	12/1
1.25	12:44	2:27	9:47	141 139-144	1380	172 168-176	320 262-386	4/5
1.50	16:49	4:05 +1:43	16:20	115 60-148	1878	173 166-178	382 215-567	16/15
1.75	19:10	2:21	9:24	97 91-101	912	172 168-176	395 330-512	22/0
2.00	21:33	2:24	9:34	117 101-134	1120	170 166-174	319 307-336	2/3
2.25	24:09	2:36	10:23	144 132-153	1494	172 168-178	358 318-444	12/2
2.50	26:58	2:49 +14	11:15	147 136-156	1654	172 166-178	412 294-466	20/1
2.75	29:30	2:33	10:10	151 143-157	1536	171 164-184	344 300-410	17/1
3.00	33:38	4:08 +1:37	16:31	138 101-159	2279	172 164-182	395 223-480	22/14
3.25	35:55	2:17	9:10	149 144-152	1365	174 166-200	306 107-366	7/2
3.50	38:45	2:50 +41	11:20	132 111-146	1495	173 166-176	307 200-363	0/31
3.75	40:56	2:11	8:43	132 129-135	1151	171 168-176	310 293-353	2/12
4.00	43:09	2:13	8:54	129 128-132	1148	169 166-174	301 290-312	0/22
4.25	45:28	2:19	9:16	131 128-133	1213	171 166-176	305 281-320	0/12
4.50	47:47	2:19	9:16	134 125-138	1242	170 166-174	307 266-360	2/10
4.75	50:11	2:24	9:35	136 126-145	1302	172 168-178	348 297-433	7/3
5.00	52:30	2:19	9:18	142 133-149	1320	172 166-176	324 295-362	3/4
5.25	54:49	2:19	9:15	131 125-135	1211	170 166-176	289 264-329	0/21
5.50	57:08	2:19	9:14	126 121-131	1164	169 164-178	274 239-311	0/27
5.75	59:31	2:24	9:34	133 125-140	1272	171 168-180	280 195-381	3/22
6.00	1:01:57	2:26	9:46	129 126-131	1260	173 166-178	361 267-454	12/4
6.25	1:04:25	2:28	9:51	137 130-145	1349	172 166-178	377 249-542	19/12
6.27	1:04:40	15	10:18	140 140-140	1441	174 174-176	389 378-399	2/0

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 154m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.4%	10:14
45 5.2%	10:21
28 4.7%	9:18
20 8.7%	10:16
17 3.6%	10:22
14 3.4%	9:55
See your biggest climbs

Power

340W (567 max)

Power Graph

Power Bands

Cadence

172 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	6.3	1:00:24	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.2	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	35.42%	More
800m	4:18	8:40	40.01%	More
1km	5:26	8:45	41.49%	More
Mile	8:57	8:57	43.51%	More
5k	29:18	9:26	45.18%	More
5 miles	51:38	10:20	41.65%	More
10k	1:04:02	10:18	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.13
5km	28:42	9:14	46.13
5M	47:32	9:30	45.25
10km	59:51	9:38	44.91
10M	1:39:06	9:55	44.81
Half	2:11:56	10:04	44.18
20M	3:26:36	10:20	44.71
Mara	4:35:05	10:30	44.77

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