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Mon 22nd Apr 2024 at 6:18pm by Mjepson85

Run > General

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Time
59:55
Miles
3.42
Min/mi
17:31
Pacing
55.8%
WAVA
27.62
Stride(cm)
61
Cals
619
Watts
130
Cadence
151
BPM
155
%MHR
81.5
B/mi
2712
Asc(m)
182
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 7:17(7:17/km) 152/176bpm [1108b/km] 72cal 135/W 8.24/10.49kmph
2) 1km - 10:09(10:09/km) 169/186bpm [1716b/km] 120cal 107/W 5.91/10.98kmph
3) 1km - 16:32(16:32/km) 143/172bpm [2365b/km] 151cal 75/W 3.63/9.55kmph
4) 1km - 11:54(11:54/km) 158/174bpm [1880b/km] 127cal 132/W 5.04/10kmph
5) 1km - 9:40(9:40/km) 155/179bpm [1497b/km] 100cal 128/W 6.21/9.84kmph
6) 0.51km - 4:23(8:36/km) 162/179bpm [1394b/km] 49cal 138/W 6.98/9.65kmph

7:17 10:09 16:32 11:54 9:40 4:23

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	122 96-141	1508	170 86-182	129 37-167	303/6
0.25	3:16	1:44	13:50	148 141-160	2046	162 54-192	145 30-170	2/4
0.38	4:26	1:10	9:21	169 160-176	1579	170 166-176	157 143-185	0/8
0.50	6:07	1:40	13:23	169 142-175	2261	164 84-182	146 46-171	2/16
0.63	7:20	1:14	9:48	154 143-166	1510	169 166-172	180 155-197	2/7
0.75	8:37	1:16	10:11	172 166-174	1753	169 162-182	138 112-195	12/0
0.88	11:50	3:13	25:47	155 129-173	3997	151 64-176	144 45-221	0/19
1.00	13:33	1:43	13:42	174 170-183	2383	161 122-204	163 108-199	0/19
1.13	15:22	1:49	14:31	183 180-186	2655	171 160-180	108 83-137	5/11
1.25	17:32	2:11	17:26	174 165-186	3033	155 102-190	73 34-141	2/7
1.38	20:36	3:04	24:29	162 150-172	3965	146 50-184	101 18-353	0/11
1.50	22:58	2:22	18:55	158 149-171	2990	152 56-176	107 40-148	0/15
1.63	26:16	3:18	26:26	128 107-170	3383	172 62-224	57 17-137	9/11
1.75	30:02	3:46	30:09	143 128-157	4311	138 50-182	92 18-304	0/26
1.88	34:11	4:09	33:13	130 108-167	4318	133 52-182	157 16-452	22/0
2.00	36:14	2:02	16:19	157 130-174	2562	147 120-172	144 49-266	7/6
2.13	38:49	2:35	20:38	142 122-173	2929	144 86-190	153 50-219	21/0
2.25	41:27	2:39	21:10	167 148-173	3534	143 60-206	144 70-221	12/1
2.38	43:56	2:29	19:53	163 145-174	3242	125 48-184	139 29-278	11/0
2.50	46:11	2:15	17:56	161 153-168	2887	147 106-176	143 106-214	13/0
2.63	48:16	2:05	16:38	152 139-164	2529	155 56-216	117 50-258	16/0
2.75	50:05	1:49	14:32	147 136-154	2137	171 88-202	129 48-199	8/5
2.88	52:17	2:12	17:35	151 139-162	2654	127 112-176	148 118-229	3/8
3.00	53:47	1:30	12:02	174 164-179	2093	162 124-178	154 94-221	18/0
3.13	55:48	2:01	16:06	153 144-168	2463	141 86-182	126 61-176	2/2
3.25	57:08	1:21	10:45	167 144-176	1795	175 172-178	187 162-221	9/0
3.38	59:00	1:52	14:53	168 155-179	2500	142 128-176	122 85-177	3/1
3.42	59:56	56	19:25	148 144-154	2873	126 122-130	100 84-119	1/0

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 303m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
82 7.9%	19:08
29 20.3%	25:31
22 7.4%	15:25
13 5.2%	15:47
11 2.4%	13:40
See your biggest climbs

Power

130W (452 max)

Power Graph

Power Bands

Cadence

151 (224 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	171	2.5	33:13	13:26
Walk	34.1	118	0.9	20:27	21:32
Still	10.4	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.17%	More
800m	5:16	10:36	36.19%	More
1km	6:58	11:13	35.75%	More
Mile	13:30	13:30	31.78%	More
5k	55:06	17:44	27.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:16	16:16	26.37
5km	54:07	17:25	27.69
5M	1:29:37	17:55	27.24
10km	1:52:50	18:10	27.07
10M	3:06:51	18:41	26.86
Half	4:08:46	18:59	26.31
20M	6:29:33	19:29	26.37
Mara	8:38:39	19:48	26.19

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