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Mon 22nd Apr 2024 at 8:46am by alex94600

Bike > General

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Time
33:49
Miles
7.49
Mph
13.3
Pacing
0%
Cals
236
BPM
112
%MHR
60.5
B/mi
505
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 13:50(2:46/km) 107/120bpm [296b/km] 93cal
2) 5km - 13:25(2:41/km) 118/133bpm [317b/km] 104cal
3) 2.06km - 6:34(3:11/km) 112/119bpm [357b/km] 39cal

13:50 13:25 6:34

Pace

22%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.72	97 90-101	543	0/11
0.50	2:34	1:10	12.92	108 99-115	502	8/3
0.75	3:34	1:01	14.86	103 99-107	416	21/0
1.00	4:39	1:04	13.96	104 99-109	447	1/28
1.25	5:41	1:02	14.46	102 95-110	423	2/5
1.50	6:45	1:04	14.00	106 102-112	454	2/3
1.75	7:51	1:06	13.63	106 103-110	467	7/1
2.00	8:56	1:05	13.81	107 103-111	465	2/5
2.25	10:02	1:06	13.68	111 108-116	487	2/3
2.50	11:11	1:08	13.15	113 107-119	515	3/4
2.75	12:13	1:03	14.37	108 106-113	451	2/5
3.00	13:20	1:07	13.37	113 107-119	507	4/4
3.25	14:26	1:05	13.77	114 108-118	497	3/8
3.50	15:33	1:07	13.38	112 107-117	502	9/1
3.75	16:41	1:07	13.35	122 116-129	548	2/1
4.00	18:00	1:19	11.33	112 107-117	593	5/5
4.25	19:11	1:11	12.66	116 113-120	550	5/7
4.50	20:13	1:02	14.45	120 114-125	498	2/4
4.75	21:18	1:05	13.93	118 113-124	508	4/0
5.00	22:25	1:07	13.45	115 110-119	513	3/2
5.25	23:24	59	15.14	118 114-122	468	4/5
5.50	24:22	57	15.72	119 116-125	454	6/6
5.75	25:24	1:02	14.41	121 116-126	504	3/3
6.00	26:25	1:01	14.70	128 124-132	523	5/3
6.25	27:23	58	15.50	114 109-124	441	0/7
6.50	28:30	1:07	13.46	110 106-113	490	5/0
6.75	29:33	1:03	14.35	113 108-118	473	10/11
7.00	30:46	1:13	12.33	113 109-116	550	10/2
7.25	32:15	1:29	10.10	111 105-116	659	15/7
7.49	33:48	1:33	9.32	113 108-117	727	12/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
32 6.0%	13.5
16 5.1%	9.1
13 5.8%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:56	3:52	More
1km	2:27	3:56	More
Mile	3:57	3:57	More
5k	13:23	4:18	More
5 miles	21:41	4:20	More
10k	26:50	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	45:56	4:36
20km	57:50	4:39
15 miles	1:10:36	4:42
20 miles	1:35:47	4:47
40km	2:00:35	4:51
25 miles	2:01:20	4:51
42km	2:07:00	4:52
50 miles	4:12:59	5:04
56 miles	4:45:16	5:06
100 miles	8:47:27	5:16
112 miles	9:54:46	5:19

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