You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 6:01pm by robb897

Swim > General
  • Time
    41:21
  • Miles
    1.26
  • per 100m
    2:02
  • Cals
    386
  • Cadence
    56
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    3908
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:56(31:41/mi) 113/122bpm [3580b/mi] 30cal 29/rpm
2) 0mi - 21(0/mi) 87/89bpm [INFb/mi] 1cal
3) 0.05mi - 1:35(34:04/mi) 114/124bpm [3883b/mi] 11cal 24/rpm
4) 0mi - 9(0/mi) 116/118bpm [INFb/mi] 2cal
5) 0.05mi - 1:33(33:08/mi) 119/128bpm [3942b/mi] 11cal 27/rpm
6) 0.06mi - 1:57(31:29/mi) 134/155bpm [4218b/mi] 23cal 27/rpm
7) 0mi - 12(0/mi) 109/125bpm [INFb/mi] 1cal
8) 0.08mi - 1:58(25:17/mi) 135/148bpm [3412b/mi] 18cal 28/rpm
9) 0.19mi - 5:57(31:53/mi) 136/151bpm [4336b/mi] 59cal 28/rpm
10) 0.12mi - 4:09(33:23/mi) 138/152bpm [4606b/mi] 40cal 28/rpm
11) 0.06mi - 2:05(33:40/mi) 148/153bpm [4982b/mi] 20cal 29/rpm
12) 0.06mi - 2:00(32:12/mi) 129/139bpm [4153b/mi] 20cal 27/rpm
13) 0.06mi - 2:02(32:39/mi) 131/140bpm [4276b/mi] 20cal 29/rpm
14) 0.06mi - 2:01(32:21/mi) 145/155bpm [4690b/mi] 20cal 29/rpm
15) 0.06mi - 2:03(32:59/mi) 146/155bpm [4817b/mi] 20cal 29/rpm
16) 0.09mi - 3:00(32:14/mi) 139/149bpm [4480b/mi] 30cal 27/rpm
17) 0.09mi - 3:09(33:51/mi) 143/155bpm [4840b/mi] 30cal 29/rpm
18) 0.06mi - 2:09(34:34/mi) 141/152bpm [4875b/mi] 20cal 29/rpm
19) 0.03mi - 1:06(35:12/mi) 139/144bpm [4893b/mi] 10cal 27/rpm
3:56 21 1:35 9 1:33 1:57 12 1:58 5:57 4:09 2:05 2:00 2:02 2:01 2:03 3:00 3:09 2:09 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:28 2:28 39:40 112 94-119 4442 58 52-62
0.12 4:21 1:53 30:13 105 88-118 3173 56 50-60
0.19 6:35 2:15 36:06 116 112-121 4187 50 40-56
0.25 8:36 2:01 32:31 128 109-143 4163 52 46-58
0.31 10:26 1:50 29:27 127 102-152 3740 58 56-60
0.37 12:02 1:36 25:43 137 134-139 3523 52 44-58
0.43 13:58 1:56 31:13 - 0 57 52-60
0.50 15:57 1:59 31:55 - 0 58 54-60
0.56 17:58 2:01 32:25 - 0 56 50-62
0.62 20:02 2:04 33:17 - 0 58 54-62
0.68 22:08 2:06 33:46 - 0 57 54-60
0.75 24:11 2:03 32:59 - 0 58 52-62
0.81 26:12 2:01 32:24 - 0 56 54-58
0.87 28:12 2:00 32:09 - 0 57 54-60
0.93 30:15 2:03 32:55 - 0 58 50-64
0.99 32:18 2:03 32:59 - 0 58 50-60
1.06 34:18 2:01 32:23 - 0 56 54-60
1.12 36:20 2:02 32:41 - 0 56 54-62
1.18 38:29 2:09 34:41 - 0 58 52-62
1.24 40:39 2:09 34:43 - 0 58 52-60
1.26 41:21 42 33:30 - 0 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Cadence Distribution

    56 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:19 29:28 More
    800m 15:28 31:07 More
    1km 19:33 31:28 More
    Mile 31:58 31:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:24 29:46
    750m 14:24 30:54
    1km 19:33 31:28
    1500m 30:02 32:13
    1 mile 32:22 32:22
    1.9km 38:36 32:42
    3km 1:02:38 33:36
    3.8km 1:20:28 34:05
    5km 1:47:38 34:39
    10km 3:44:24 36:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here