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Mon 22nd Apr 2024 at 2:40pm by KinkyS

Walk > General

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Time
4:31:16
Miles
3.00
Min/mi
1:30:25
Pacing
0%
Stride(cm)
18
Cals
467
Cadence
98
BPM
68
%MHR
36.6
B/mi
6121
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 2:43:34(2:43:34/mi) 70/101bpm [11450b/mi] 274cal 2/79rpm
2) 1mi - 1:18:17(1:18:17/mi) 64/82bpm [5010b/mi] 123cal 12/79rpm
3) 0.73mi - 29:25(40:01/mi) 67/99bpm [2681b/mi] 70cal 32/78rpm

2:43:34 1:18:17 29:25

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:30	8:30	1:08:01	73 54-88	4966	94 80-108	9/10
0.25	46:01	37:30	5:00:04	71 59-87	21305	106 84-156	15/15
0.38	57:16	11:15	1:30:01	74 62-84	6661	-	9/10
0.50	1:26:37	29:21	3:54:49	69 59-84	16202	104 82-144	13/12
0.63	1:40:52	14:15	1:54:01	70 57-86	7982	90 82-144	10/9
0.75	2:09:16	28:24	3:47:15	70 54-101	15907	115 80-158	14/13
0.88	2:28:01	18:45	2:30:00	65 54-82	9750	97 80-156	12/13
1.00	2:43:31	15:30	2:03:57	67 53-81	8305	89 82-98	10/9
1.13	2:50:20	6:49	54:34	65 54-75	3547	94 86-102	15/17
1.25	3:03:31	13:10	1:45:24	65 52-80	6851	93 80-158	18/17
1.38	3:22:59	19:28	2:35:42	61 49-79	9497	95 80-152	16/17
1.50	3:30:22	7:24	59:10	60 53-73	3550	96 80-108	13/14
1.63	3:40:31	10:09	1:21:12	68 51-82	5522	93 80-104	11/11
1.75	3:44:34	4:02	32:19	64 58-73	2069	93 84-104	15/16
1.88	3:53:06	8:32	1:08:18	66 55-79	4508	88 80-156	16/16
2.00	4:01:50	8:44	1:09:54	64 50-74	4474	91 80-154	16/14
2.13	4:06:17	4:27	35:37	66 51-86	2350	102 82-154	15/16
2.25	4:11:24	5:07	40:55	71 56-99	2905	102 86-156	14/13
2.38	4:14:12	2:48	22:24	71 59-84	1590	107 102-116	9/8
2.50	4:21:28	7:16	58:06	65 52-87	3777	99 80-152	18/19
2.63	4:26:52	5:24	43:10	63 55-77	2719	103 84-116	13/11
2.73	4:31:16	4:24	40:08	66 57-76	2648	109 102-116	15/11

Heart

68/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:56	More
800m	18:42	37:36	More
1km	24:05	38:46	More
Mile	45:43	45:43	More

Predictions

Dist	Time	Per Mile

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