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Mon 22nd Apr 2024 at 6:37pm by Pobbles

Run > General

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Time
35:30
Miles
4.69
Min/mi
7:34
Pacing
87.9%
WAVA
75.29
Stride(cm)
123
Cals
424
Cadence
173
BPM
130
%MHR
74.4
B/mi
986
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 116/128bpm [955b/mi] 88cal 7.29/7.83mph
2) 0.9mi - 7:21(8:08/mi) 119/122bpm [968b/mi] 77cal 7.38/8.33mph
3) 0.06mi - 21(5:37/mi) 129/136bpm [725b/mi] 4cal 10.68/10.44mph
4) 0.08mi - 40(7:58/mi) 133/136bpm [1060b/mi] 8cal 7.53/10.4mph
5) 0.06mi - 21(5:31/mi) 136/142bpm [749b/mi] 4cal 10.89/10.81mph
6) 0.08mi - 41(8:10/mi) 139/144bpm [1136b/mi] 9cal 7.34/10.52mph
7) 0.06mi - 22(5:50/mi) 139/143bpm [811b/mi] 5cal 10.28/9.12mph
8) 0.09mi - 40(7:49/mi) 139/144bpm [1087b/mi] 9cal 7.67/9.6mph
9) 0.06mi - 20(5:26/mi) 140/142bpm [761b/mi] 5cal 11.03/9.43mph
10) 0.08mi - 41(8:24/mi) 138/142bpm [1159b/mi] 9cal 7.14/9.64mph
11) 0.06mi - 20(5:28/mi) 139/143bpm [761b/mi] 4cal 10.97/11.35mph
12) 0.08mi - 40(8:01/mi) 140/144bpm [1123b/mi] 9cal 7.48/11.17mph
13) 0.06mi - 20(5:20/mi) 141/146bpm [751b/mi] 4cal 11.27/9.08mph
14) 0.09mi - 40(7:41/mi) 143/147bpm [1098b/mi] 9cal 7.81/9.54mph
15) 0.06mi - 21(5:41/mi) 143/147bpm [813b/mi] 5cal 10.56/9.39mph
16) 0.08mi - 41(8:46/mi) 143/148bpm [1253b/mi] 9cal 6.85/9.54mph
17) 0.06mi - 20(5:17/mi) 142/146bpm [749b/mi] 4cal 11.37/10.48mph
18) 0.08mi - 40(8:08/mi) 142/148bpm [1156b/mi] 9cal 7.37/10.5mph
19) 0.06mi - 20(5:23/mi) 145/149bpm [781b/mi] 5cal 11.14/10.08mph
20) 0.09mi - 40(7:44/mi) 147/151bpm [1136b/mi] 9cal 7.76/10.1mph
21) 0.06mi - 20(5:25/mi) 146/152bpm [790b/mi] 5cal 11.09/11.17mph
22) 0.16mi - 1:18(8:09/mi) 144/153bpm [1173b/mi] 18cal 7.37/11.17mph
23) 0.06mi - 18(4:55/mi) 141/148bpm [694b/mi] 4cal 12.19/10.06mph
24) 0.06mi - 20(5:16/mi) 153/156bpm [805b/mi] 4cal 11.4/10.58mph
25) 0.06mi - 36(9:35/mi) 151/156bpm [1448b/mi] 8cal 6.25/10.46mph
26) 0.06mi - 28(7:25/mi) 143/145bpm [1060b/mi] 6cal 8.09/7.24mph
27) 1mi - 7:25(7:25/mi) 135/142bpm [1002b/mi] 94cal 8.08/8.37mph
28) 0.01mi - 2(6:19/mi) 136/136bpm [858b/mi] 9.51/8.31mph

8:14 7:21 21 40 21 41 22 40 20 41 20 40 20 40 21 41 20 40 20 40 20 1:18 18 20 36 28 7:25 2

Pace

24%

50%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	101 61-116	842	167 90-176	12/12
0.50	4:06	2:01	8:02	118 114-120	949	173 172-176	17/13
0.75	6:07	2:02	8:06	118 116-120	956	173 172-174	7/7
1.00	8:14	2:06	8:25	122 119-128	1027	171 160-176	6/10
1.25	10:10	1:56	7:44	120 119-122	928	173 170-174	19/15
1.50	12:08	1:59	7:56	120 115-121	952	167 80-174	4/12
1.75	14:20	2:11	8:45	118 115-121	1033	169 154-174	14/7
2.00	16:10	1:50	7:21	124 116-136	911	175 158-190	9/13
2.25	17:56	1:46	7:03	137 131-143	966	177 162-192	14/4
2.50	19:44	1:48	7:13	138 135-144	996	172 158-190	11/6
2.75	21:27	1:43	6:51	142 138-147	973	177 160-190	6/12
3.00	23:09	1:42	6:48	142 137-148	966	177 160-192	8/6
3.25	24:55	1:46	7:04	144 136-151	1018	175 160-194	12/10
3.50	26:40	1:45	6:59	143 136-153	999	175 158-196	8/11
3.75	28:31	1:51	7:24	147 139-156	1087	175 152-196	12/4
4.00	30:25	1:54	7:38	136 133-141	1038	171 166-176	13/16
4.25	32:17	1:52	7:29	129 122-133	964	174 170-178	5/12
4.50	34:07	1:50	7:19	135 133-137	987	175 172-180	14/8
4.69	35:30	1:23	7:18	136 135-137	993	175 172-178	8/5

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 22m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.8%	7:51
13 5.8%	8:00
11 6.4%	7:06
11 4.3%	7:00
11 5.4%	6:32
See your biggest climbs

Cadence

173 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.7	35:27	7:34
Walk	0.1	87	0	3	31:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	60.76%	More
800m	3:17	6:37	70.24%	More
1km	4:10	6:43	72.16%	More
Mile	6:51	6:51	74.62%	More
5k	22:42	7:18	76.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	74.04
5km	22:57	7:23	75.98
5M	38:00	7:36	75.08
10km	47:50	7:42	74.72
10M	1:19:13	7:55	74.91
Half	1:45:28	8:03	74.05
20M	2:45:09	8:15	74.94
Mara	3:39:53	8:24	75.05

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