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Mon 22nd Apr 2024 at 6:34pm by elio

Bike > General

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Time
28:24
Miles
6.47
Mph
13.7
Pacing
0%
FBI
55.18
Cals
205
BPM
99
%MHR
59.6
B/mi
434
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 21:53(4:23/mi) 95/155bpm [416b/mi] 142cal
2) 1.47mi - 6:32(4:27/mi) 114/143bpm [508b/mi] 63cal

21:53 6:32

Pace

21%

20%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19 +56	6.45	65 58-71	604	0/2
0.50	3:51	1:31 +20	9.84	74 63-82	451	0/9
0.75	4:41	50	18.05	84 81-89	279	0/3
1.00	6:19	1:38 +11	9.20	102 89-117	665	2/3
1.25	7:18	59	15.14	116 108-121	460	4/0
1.50	8:49	1:31 +22	9.87	86 67-108	523	1/7
1.75	11:04	2:15 +46	6.68	80 67-100	718	2/2
2.00	11:55	51	17.57	80 75-86	273	1/2
2.25	13:11	1:16 +17	11.87	110 82-129	556	1/2
2.50	14:00	49	18.40	92 79-109	300	1/2
2.75	15:37	1:37 +25	9.30	80 68-111	516	2/2
3.00	16:36	59	15.24	93 78-108	366	1/1
3.25	17:22	46	19.63	135 114-141	413	1/1
3.50	18:08	46	19.39	150 140-154	464	1/1
3.75	19:01	53	16.96	124 116-142	439	2/1
4.00	20:16	1:15	11.95	111 87-135	557	3/0
4.25	22:28	2:11 +37	6.86	83 66-94	726	3/0
4.50	23:22	54	16.58	82 71-88	297	3/0
4.75	24:19	57	15.79	110 88-125	418	4/0
5.00	25:46	1:27	10.38	107 92-122	619	0/2
5.25	26:37	52	17.44	125 121-132	430	4/0
5.50	27:45	1:08	13.30	138 136-142	623	5/0
5.75	28:56	1:11	12.65	127 121-136	602	8/0
6.00	30:52	1:56 +52	7.75	114 68-125	882	2/6
6.25	32:00	1:08	13.18	79 68-94	360	4/1
6.47	34:37	2:37 +1:27	4.97	107 97-116	1291	3/0

Heart

99/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.3%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:29	2:59	More
1km	1:55	3:06	More
Mile	3:15	3:15	More
5k	13:37	4:23	More
5 miles	23:39	4:44	More
10k	30:27	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	45:03	4:30
20km	56:44	4:34
15 miles	1:09:15	4:37
20 miles	1:33:56	4:42
40km	1:58:17	4:46
25 miles	1:59:00	4:46
42km	2:04:33	4:46
50 miles	4:08:07	4:58
56 miles	4:39:48	5:00
100 miles	8:37:19	5:10
112 miles	9:43:21	5:13

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