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Mon 22nd Apr 2024 at 6:01pm by RobCrusher
Run > Track Session
Time
36:30
Miles 4.97
Min/mi 7:21
Pacing
64.9%
Stride(cm)
124
Cals
564
Cadence
177
BPM
149
B/mi 1095
Surface
Track
Notes & Comments
1) 0km - 0(0/km) 75/77bpm [INFb/km] 2) 0.3km - 1:34(5:13/km) 107/128bpm [558b/km] 18cal 3) 0.3km - 1:05(3:38/km) 136/144bpm [493b/km] 19cal 4) 0.2km - 1:08(5:40/km) 144/148bpm [817b/km] 16cal 5) 0.31km - 1:05(3:28/km) 145/150bpm [503b/km] 18cal 6) 0.19km - 1:11(6:15/km) 148/153bpm [925b/km] 17cal 7) 0.3km - 1:04(3:33/km) 147/154bpm [522b/km] 17cal 8) 0.3km - 1:49(6:03/km) 136/154bpm [824b/km] 26cal 9) 0.29km - 1:05(3:43/km) 143/154bpm [530b/km] 17cal 10) 0.2km - 1:10(5:48/km) 154/160bpm [894b/km] 17cal 11) 0.3km - 1:04(3:34/km) 149/155bpm [532b/km] 17cal 12) 0.2km - 1:09(5:43/km) 153/157bpm [873b/km] 17cal 13) 0.3km - 1:04(3:35/km) 151/159bpm [541b/km] 17cal 14) 0.3km - 1:47(5:56/km) 145/160bpm [860b/km] 26cal 15) 0.29km - 1:02(3:35/km) 148/158bpm [531b/km] 17cal 16) 0.2km - 1:12(5:58/km) 154/160bpm [920b/km] 18cal 17) 0.3km - 1:03(3:31/km) 153/160bpm [537b/km] 17cal 18) 0.2km - 1:09(5:45/km) 156/162bpm [897b/km] 18cal 19) 0.3km - 1:03(3:29/km) 154/162bpm [536b/km] 17cal 20) 0.3km - 1:42(5:40/km) 149/165bpm [843b/km] 26cal 21) 0.3km - 1:02(3:28/km) 153/161bpm [530b/km] 17cal 22) 0.2km - 1:12(5:58/km) 157/163bpm [936b/km] 18cal 23) 0.3km - 1:03(3:31/km) 155/161bpm [546b/km] 17cal 24) 0.19km - 1:09(6:05/km) 159/164bpm [966b/km] 18cal 25) 0.3km - 1:03(3:30/km) 156/165bpm [545b/km] 17cal 26) 0.3km - 1:47(5:55/km) 151/166bpm [894b/km] 27cal 27) 0.3km - 1:02(3:25/km) 155/164bpm [530b/km] 17cal 28) 0.2km - 1:16(6:22/km) 159/165bpm [1012b/km] 20cal 29) 0.31km - 1:04(3:26/km) 157/164bpm [539b/km] 18cal 30) 0.2km - 1:11(5:55/km) 160/166bpm [946b/km] 19cal 31) 0.3km - 59(3:17/km) 160/166bpm [525b/km] 16cal 32) 0.02km - 16(13:45/km) 169/170bpm [2323b/km] 5cal
0 1:34 1:05 1:08 1:05 1:11 1:04 1:49 1:05 1:10 1:04 1:09 1:04 1:47 1:02 1:12 1:03 1:09 1:03 1:42 1:02 1:12 1:03 1:09 1:03 1:47 1:02 1:16 1:04 1:11 59 16
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:30)
800m (3:11)
1k (4:16)
Mile (7:07)
5k (23:16)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.25
2:31
2:31 +37
10:05
111 72-131
1120
175 156-190
0/0
0.50
4:24
1:53
7:30
142 132-148
1065
176 164-190
0/0
0.75
6:05
1:41
6:46
147 139-153
994
178 160-190
0/0
1.00
7:45
1:39
6:38
146 139-154
968
179 166-188
0/0
1.25
10:12
2:27 +16
9:48
136 126-154
1333
163 98-190
0/0
1.50
12:07
1:55
7:42
151 141-160
1162
175 162-188
0/0
1.75
13:52
1:44
6:58
152 142-157
1058
178 160-190
0/0
2.00
15:32
1:40
6:41
152 145-160
1016
181 168-190
0/0
2.25
17:44
2:12 +11
8:48
142 137-159
1249
170 106-190
0/0
2.50
19:40
1:56
7:44
153 146-160
1183
175 164-190
0/0
2.75
21:26
1:46
7:04
156 146-162
1103
180 162-190
0/0
3.00
23:26
2:01 +18
8:03
155 148-165
1247
179 98-190
0/0
3.25
25:18
1:51
7:25
147 142-159
1090
175 164-190
0/0
3.50
27:11
1:53
7:33
157 149-163
1185
177 162-192
0/0
3.75
29:00
1:49
7:15
159 151-164
1153
180 166-192
0/0
4.00
31:03
2:03 +18
8:13
158 150-166
1299
178 102-192
0/0
4.25
32:55
1:52
7:27
148 144-158
1103
176 168-198
0/0
4.50
34:52
1:57
7:48
158 150-165
1232
176 162-194
0/0
4.75
36:41
1:50
7:19
160 151-166
1171
179 162-192
0/0
4.98
38:10
1:29
6:32
161 154-170
1052
190 168-198
0/0
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