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Mon 22nd Apr 2024 at 6:15pm by glbroo

Run > Easy

cold

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Time
34:51
Miles
4.26
Min/mi
8:11
Pacing
66.6%
WAVA
59.39
Stride(cm)
107
Cals
372
Cadence
184
BPM
139
%MHR
81.2
B/mi
1136
Asc(m)
50
Hillscore
2
Surface
Mixed

Notes & Comments

1) 1mi - 8:24(8:24/mi) 133/146bpm [1118b/mi] 88cal
2) 1mi - 8:21(8:21/mi) 141/149bpm [1178b/mi] 94cal
3) 1mi - 7:59(7:59/mi) 141/150bpm [1126b/mi] 84cal
4) 1mi - 8:04(8:04/mi) 142/154bpm [1145b/mi] 83cal
5) 0.26mi - 2:03(7:55/mi) 147/157bpm [1163b/mi] 23cal

8:24 8:21 7:59 8:04 2:03

Pin Map

0mi in 0

Pace

16%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25 +1:11	19:17	112 85-131	2160	184 96-190	4/0
0.25	3:26	1:02	8:12	133 129-137	1092	186 184-190	5/0
0.38	4:44	1:18 +6	10:22	138 131-144	1430	183 160-190	7/3
0.50	5:43	59	7:50	143 141-145	1120	186 184-190	4/2
0.63	6:41	58	7:44	140 135-145	1083	185 182-190	5/5
0.75	7:47	1:06	8:47	134 130-137	1177	184 182-186	3/3
0.88	8:41	54	7:12	135 133-137	972	183 180-184	5/5
1.00	9:41	1:01	8:05	136 132-139	1099	183 180-186	7/4
1.13	10:40	59	7:50	140 135-147	1096	183 180-184	8/10
1.25	11:44	1:04	8:35	141 136-145	1210	183 182-186	7/5
1.38	12:44	1:00	7:57	142 139-148	1130	185 182-190	4/3
1.50	13:47	1:03	8:23	143 139-146	1199	183 180-186	4/5
1.63	14:49	1:02	8:15	143 138-147	1180	184 182-186	2/2
1.75	15:49	1:00	8:02	143 140-146	1149	184 182-192	3/2
1.88	16:52	1:02	8:20	139 135-142	1158	183 182-186	4/5
2.00	18:02	1:11	9:25	139 136-144	1310	181 176-186	5/3
2.13	19:01	59	7:51	145 142-148	1137	185 184-186	5/3
2.25	20:01	1:00	7:58	147 144-150	1170	183 180-186	4/1
2.38	21:24	1:23 +28	11:05	143 137-149	1585	186 174-192	4/4
2.50	22:26	1:02	8:16	138 133-146	1141	186 184-190	5/4
2.63	23:29	1:03	8:22	136 131-140	1138	186 182-190	6/1
2.75	24:29	1:01	8:04	138 134-141	1114	185 182-192	4/3
2.88	25:28	59	7:50	140 137-141	1098	186 184-190	4/2
3.00	26:29	1:01	8:07	141 138-147	1145	187 182-190	2/4
3.13	27:34	1:05	8:43	138 131-142	1203	185 180-190	3/1
3.25	28:34	1:00	8:02	139 135-143	1117	184 178-190	2/3
3.38	29:32	57	7:37	139 137-141	1059	184 180-190	0/7
3.50	30:30	59	7:49	143 138-145	1117	187 184-190	6/5
3.63	31:28	58	7:45	139 136-143	1078	186 182-190	4/2
3.75	32:29	1:01	8:09	141 138-143	1148	186 184-190	3/3
3.88	33:29	1:00	7:59	145 139-154	1159	184 180-186	0/7
4.00	34:49	1:19 +16	10:35	149 138-153	1576	182 178-186	0/5
4.13	35:45	56	7:28	147 137-157	1097	185 182-188	2/3
4.25	36:48	1:03	8:25	148 143-153	1246	183 178-186	0/9
4.26	36:52	4	7:48	144 143-144	1124	184 184-184	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 39m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	15:22
10 2.4%	8:00
See your biggest climbs

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	184	4.3	34:50	8:39
Walk	0.0	96	0	1	1:00:32
Pause	5.2	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.20%	More
800m	3:52	7:46	51.44%	More
1km	4:52	7:51	53.14%	More
Mile	7:57	7:57	55.26%	More
5k	25:34	8:14	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:56	8:02	60.02
5M	41:18	8:16	59.07
10km	52:00	8:22	58.62
10M	1:26:06	8:37	58.55
Half	1:54:38	8:45	57.76
20M	2:59:31	8:59	58.44
Mara	3:59:01	9:07	58.53

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