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Mon 22nd Apr 2024 at 5:40pm by Runningbug

Run > Warm Up

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Time
16:29
Miles
1.50
Min/mi
10:59
Pacing
0%
WAVA
45.05
Stride(cm)
89
Cals
179
Cadence
164
BPM
111
%MHR
69.2
B/mi
1216
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 111/121bpm [1245b/mi] 118cal 5.35/6.07mph
2) 0.5mi - 5:16(10:38/mi) 118/125bpm [1254b/mi] 61cal 5.65/6.72mph

11:13 5:16

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:52	85 71-101	1093	160 120-174	43/4
0.13	1:30	41	11:01	106 103-108	1167	163 160-164	0/1
0.19	2:11	42	11:05	108 105-110	1198	166 164-166	0/2
0.25	2:50	39	10:24	115 113-117	1197	165 162-166	0/4
0.31	3:32	42	11:07	115 115-116	1278	166 166-166	1/1
0.38	4:13	41	11:00	115 114-117	1266	166 166-166	2/1
0.44	4:54	41	10:58	115 114-116	1261	166 166-166	0/4
0.50	5:40	45	12:05	114 114-115	1378	165 162-166	6/0
0.56	6:21	42	11:06	117 117-118	1299	167 164-170	1/2
0.63	7:02	40	10:46	116 115-116	1248	166 164-166	0/7
0.69	7:43	41	11:03	118 116-119	1305	166 166-166	4/0
0.75	8:26	43	11:23	119 117-120	1354	166 166-166	0/4
0.81	9:07	41	10:58	120 119-121	1316	165 164-166	3/4
0.88	9:48	41	10:58	119 118-119	1304	164 162-166	2/1
0.94	22:35	12:47 +13:03	3:24:27	95 78-118	19423	161 122-168	2/1
1.00	24:15	1:40	26:43	108 103-111	2885	166 166-166	1/0
1.06	24:56	41	10:56	112 111-112	1224	166 166-166	0/1
1.13	25:36	40	10:43	114 114-114	1222	166 166-166	0/2
1.19	26:16	40	10:46	116 114-119	1249	166 164-166	3/2
1.25	26:50	34	9:07	120 119-120	1094	172 166-180	3/2
1.31	27:29	39	10:19	121 120-122	1248	168 164-176	0/5
1.38	28:12	43	11:25	119 117-120	1358	166 164-166	5/1
1.44	28:53	41	10:52	118 117-120	1282	166 164-166	3/3
1.50	29:33	40	11:30	123 122-125	1414	162 160-166	2/8

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 43m, Flat prediction 16:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	165	1.5	16:28	11:01
Walk	44.3	121	0	13:05	95:37:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.12%	More
800m	5:15	10:34	40.66%	More
1km	6:51	11:02	40.65%	More
Mile	23:47	23:47	19.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.87
5km	35:11	11:19	45.91
5M	57:44	11:33	45.76
10km	1:12:24	11:39	45.66
10M	1:58:49	11:53	46.10
Half	2:37:23	12:01	45.75
20M	4:04:30	12:14	46.67
Mara	5:23:53	12:22	46.98

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