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Mon 22nd Apr 2024 at 5:41pm by Ticketyboo

Run > General

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Time
1:14:03
Miles
10.01
Min/mi
7:24
Pacing
61.5%
WAVA
66.39
Stride(cm)
125
Cals
1075
Watts
359
Cadence
173
BPM
141
%MHR
85.7
B/mi
1047
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 121/131bpm [896b/mi] 96cal 351/464W
2) 1mi - 7:28(7:28/mi) 133/140bpm [993b/mi] 106cal 358/373W
3) 1mi - 7:26(7:26/mi) 140/143bpm [1041b/mi] 111cal 357/371W
4) 1mi - 7:29(7:29/mi) 137/143bpm [1025b/mi] 104cal 352/419W
5) 1mi - 7:28(7:28/mi) 142/146bpm [1061b/mi] 108cal 354/366W
6) 1mi - 7:20(7:20/mi) 142/148bpm [1041b/mi] 106cal 358/386W
7) 1mi - 7:19(7:19/mi) 149/151bpm [1090b/mi] 110cal 364/379W
8) 1mi - 7:20(7:20/mi) 151/154bpm [1107b/mi] 114cal 364/382W
9) 1mi - 7:22(7:22/mi) 150/154bpm [1104b/mi] 110cal 361/377W
10) 1mi - 7:23(7:23/mi) 149/152bpm [1101b/mi] 109cal 357/372W
11) 0.01mi - 4(7:02/mi) 149/149bpm [1049b/mi] 1cal 370/371W

7:24 7:28 7:26 7:29 7:28 7:20 7:19 7:20 7:22 7:23 4

Pin Map

0mi in 0

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	114 69-128	850	175 172-188	355 343-464	3/3
1.00	7:24	3:40	7:20	128 125-131	939	174 172-176	359 349-367	3/2
1.50	11:08	3:45	7:29	131 129-134	981	173 170-178	360 348-373	3/2
2.00	14:52	3:43	7:27	134 131-140	998	172 168-176	356 346-367	2/2
2.50	18:33	3:41	7:22	140 139-142	1031	172 168-176	362 353-371	2/2
3.00	22:18	3:45	7:31	140 137-143	1052	172 168-182	352 343-366	3/3
3.50	28:04	5:45 +2:01	11:31	135 109-143	1554	174 166-188	360 342-419	4/5
4.00	31:48	3:44	7:29	140 135-142	1047	172 168-174	353 343-368	3/3
4.50	35:33	3:45	7:29	142 137-144	1063	172 170-176	352 345-359	2/2
5.00	39:16	3:44	7:27	143 140-146	1066	172 168-176	357 349-366	2/3
5.50	44:12	4:55 +1:14	9:51	139 117-146	1369	174 170-180	368 322-386	3/3
6.00	47:50	3:39	7:17	146 143-148	1064	173 170-176	360 340-382	1/2
6.50	51:29	3:39	7:17	148 146-151	1078	173 170-178	365 355-379	3/3
7.00	55:09	3:40	7:21	149 145-151	1095	174 172-178	364 354-374	3/3
7.50	58:51	3:42	7:24	150 148-152	1109	174 168-182	363 349-382	4/4
8.00	1:02:29	3:38	7:16	151 147-154	1097	175 172-184	365 350-375	4/4
8.50	1:06:08	3:39	7:18	151 149-154	1102	174 170-178	363 353-374	3/3
9.00	1:09:51	3:43	7:26	149 146-151	1106	175 172-180	358 338-377	3/4
9.50	1:13:34	3:43	7:26	149 148-150	1108	174 170-178	354 345-363	3/3
10.00	1:17:14	3:40	7:20	150 147-152	1100	175 172-178	361 352-372	3/3
10.01	1:17:18	4	7:21	149 149-149	1095	174 174-174	370 368-371	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 1:14:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

359W (464 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	10	1:14:01	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	4.0	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.55%	More
800m	3:36	7:14	53.88%	More
1km	4:30	7:14	56.17%	More
Mile	7:15	7:15	59.19%	More
5k	22:42	7:18	64.37%	More
5 miles	37:58	7:36	62.67%	More
10k	47:02	7:34	63.16%	More
10 miles	1:17:13	7:43	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:41	6:59	67.37
5M	35:43	7:09	66.61
10km	44:53	7:13	66.19
10M	1:13:58	7:24	66.39
Half	1:38:13	7:30	65.65
20M	2:33:10	7:40	66.71
Mara	3:23:23	7:46	66.99

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