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Mon 22nd Apr 2024 at 5:15pm by Going Commando!

Walk > Dog Walking

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Time
34:20
Miles
1.14
Min/mi
30:07
Pacing
0%
Stride(cm)
53
Cals
139
Cadence
101
BPM
75
%MHR
44.7
B/mi
2263
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.61km - 30:16(18:48/km) 75/93bpm [1410b/km] 121cal 29/66rpm
2) 0.23km - 4:04(17:36/km) 75/83bpm [1320b/km] 18cal 39/55rpm

30:16 4:04

Pin Map

0mi in 0

Pace

35%

16%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	83 77-91	700	100 88-132	1/0
0.13	2:04	1:33	24:44	78 71-87	1929	105 98-112	1/1
0.19	3:47	1:43	27:24	66 62-71	1808	108 100-120	0/2
0.25	5:15	1:27	23:19	70 66-76	1633	110 102-118	2/4
0.31	7:28	2:14	35:41	71 67-75	2534	101 80-106	6/0
0.38	10:11	2:42	43:20	82 70-93	3553	96 86-110	1/5
0.44	12:21	2:10	34:47	73 64-79	2539	98 90-106	0/0
0.50	14:11	1:50	29:16	71 68-76	2078	97 90-102	1/0
0.56	15:59	1:48	28:41	71 66-78	2036	100 96-106	1/1
0.63	17:38	1:39	26:30	69 67-72	1829	106 96-114	0/1
0.69	19:04	1:26	22:59	71 69-73	1631	110 106-114	3/1
0.75	20:47	1:43	27:29	79 68-88	2171	99 92-108	1/0
0.81	23:09	2:22	37:48	79 71-84	2986	91 82-98	0/0
0.88	26:21	3:12	51:05	76 72-81	3883	95 90-98	0/1
0.94	28:54	2:33	40:49	75 69-81	3061	96 88-106	0/1
1.00	30:16	1:22	21:55	79 74-83	1732	102 94-106	0/1
1.06	31:37	1:21	21:42	76 72-78	1650	106 100-110	1/0
1.13	33:03	1:26	22:54	78 75-83	1787	105 102-106	0/0
1.14	34:21	1:18	1:09:24	73 69-77	5066	102 96-106	1/0

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:01	More
800m	14:58	30:07	More
1km	18:13	29:19	More
Mile	30:51	30:51	More

Predictions

Dist	Time	Per Mile

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