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Mon 22nd Apr 2024 at 4:59pm by stuartfarmer

Run > Treadmill

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Time
35:40
Miles
4.18
Min/mi
8:32
Pacing
69.1%
WAVA
54.26
Stride(cm)
112
Cals
401
Cadence
169
BPM
136
%MHR
79.4
B/mi
1159
Surface
Treadmill

treadmill

Notes & Comments

1) 0.13km - 2:00(15:01/km) 90/102bpm [1352b/km] 10cal
2) 2.06km - 10:00(4:51/km) 134/140bpm [650b/km] 115cal
3) 0.13km - 1:00(7:48/km) 131/139bpm [1021b/km] 11cal
4) 2.05km - 10:00(4:52/km) 139/143bpm [677b/km] 117cal
5) 0.09km - 1:00(11:10/km) 134/142bpm [1497b/km] 11cal
6) 2.1km - 10:00(4:45/km) 144/148bpm [684b/km] 121cal
7) 0.15km - 1:00(6:44/km) 142/148bpm [956b/km] 12cal
8) 0.01km - 40(58:49/km) 123/131bpm [7235b/km] 4cal

2:00 10:00 1:00 10:00 1:00 10:00 1:00 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:51	94 69-122	1867	142 104-176
0.25	3:31	1:02	8:15	129 124-131	1064	173 170-174
0.38	4:29	58	7:45	132 132-132	1022	173 172-174
0.50	5:27	58	7:41	133 132-134	1023	174 172-174
0.63	6:24	57	7:36	135 134-136	1027	173 172-174
0.75	7:19	56	7:25	136 135-137	1010	173 172-174
0.88	8:16	57	7:37	137 136-137	1044	174 172-174
1.00	9:13	57	7:35	137 136-138	1038	174 172-176
1.13	10:10	57	7:34	138 137-138	1045	174 174-174
1.25	11:07	57	7:35	139 138-140	1054	174 174-174
1.38	12:03	56	7:29	139 139-140	1040	174 174-176
1.50	13:26	1:23	11:07	128 120-139	1424	139 86-176
1.63	14:25	59	7:49	134 129-136	1048	174 174-176
1.75	15:24	59	7:51	138 137-138	1083	174 174-176
1.88	16:23	59	7:54	138 137-138	1089	175 174-176
2.00	17:22	59	7:54	140 138-140	1106	175 174-176
2.13	18:22	59	7:55	141 140-142	1116	174 174-174
2.25	19:21	1:00	7:58	141 139-141	1124	174 174-176
2.38	20:18	56	7:30	141 141-142	1058	174 172-174
2.50	21:15	58	7:40	142 142-143	1089	175 174-176
2.63	22:14	59	7:52	141 140-142	1110	175 174-178
2.75	23:27	1:13	9:41	140 136-142	1355	166 128-176
2.88	24:46	1:19	10:35	128 121-135	1355	156 122-176
3.00	25:45	59	7:50	139 136-140	1088	176 174-176
3.13	26:44	59	7:54	144 140-145	1138	175 174-176
3.25	27:43	59	7:50	146 145-147	1143	175 174-176
3.38	28:41	58	7:42	146 146-148	1125	176 174-176
3.50	29:37	56	7:27	147 147-147	1096	176 176-176
3.63	30:32	55	7:23	146 145-148	1079	176 174-176
3.75	31:28	56	7:30	147 147-148	1102	176 176-176
3.88	32:24	56	7:26	148 147-148	1100	175 174-176
4.00	33:21	57	7:34	148 147-148	1119	176 174-176
4.13	34:22	1:01	8:09	147 143-148	1198	161 88-176
4.18	35:40	1:18	22:52	128 115-140	2928	122 90-130

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	174	3.9	30:57	7:52
Walk	12.0	121	0.2	4:17	17:21
Still	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.03%	More
800m	3:42	7:26	51.09%	More
1km	4:38	7:27	53.16%	More
Mile	7:33	7:33	55.55%	More
5k	24:55	8:01	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	26:00	8:22	54.88
5M	43:10	8:38	53.77
10km	54:24	8:45	53.26
10M	1:30:17	9:02	53.02
Half	2:00:21	9:11	52.21
20M	3:08:49	9:26	52.73
Mara	4:11:43	9:36	52.74

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