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Mon 22nd Apr 2024 at 6:28pm by The Great Cubbio

Walk > General

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Time
18:39
Miles
0.88
Min/mi
21:12
Pacing
0%
Stride(cm)
63
Cals
77
Cadence
119
BPM
70
%MHR
41.2
B/mi
1494
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.88mi - 18:39(21:17/mi) 70/97bpm [1490b/mi] 77cal 42/124rpm

18:39

Pace

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:13	65 63-69	924	107 100-118	0/1
0.13	2:07	1:14	19:45	62 57-67	1225	119 114-126	2/0
0.19	3:16	1:09	18:22	60 59-65	1102	120 118-124	0/2
0.25	4:33	1:16	20:22	62 60-66	1263	122 118-130	0/1
0.31	5:34	1:01	16:14	64 59-67	1039	120 114-124	1/1
0.38	6:53	1:20	21:16	61 58-63	1297	117 108-122	1/0
0.44	8:22	1:29	23:37	63 59-68	1488	114 108-118	1/1
0.50	9:43	1:21	21:37	74 64-87	1600	139 92-238	4/1
0.56	10:45	1:02	16:34	84 79-93	1391	120 118-124	2/0
0.63	11:45	1:00	16:04	88 84-92	1413	121 118-124	1/2
0.69	13:00	1:15	19:57	81 76-85	1615	116 108-120	0/1
0.75	14:19	1:19	21:06	88 76-97	1857	117 114-122	0/1
0.81	17:23	3:04	49:05	71 59-88	3485	108 96-122	0/1
0.88	18:36	1:12	19:19	64 58-73	1236	116 110-120	0/2
0.88	18:39	3	51:54	64 64-64	3322	-	0/0

Heart

70/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (238 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	9:24	18:54	More
1km	11:25	18:23	More

Predictions

Dist	Time	Per Mile

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