Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 5:51pm by Rich963

Run > Hill Work

Follow User
0 👍

Time
55:42
Miles
4.99
Min/mi
11:10
Pacing
77.1%
WAVA
41.21
Stride(cm)
98
Cals
633
Watts
309
Cadence
147
BPM
120
%MHR
68
B/mi
1335
Asc(m)
125
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 113/141bpm [1199b/mi] 128cal 332/401W
2) 0.75mi - 7:36(10:11/mi) 128/141bpm [1304b/mi] 105cal 376/423W
3) 0.11mi - 1:46(15:30/mi) 109/128bpm [1689b/mi] 18cal 264/354W
4) 0.05mi - 22(7:13/mi) 123/136bpm [887b/mi] 4cal 489/616W
5) 0.12mi - 1:53(16:10/mi) 110/138bpm [1777b/mi] 14cal 191/660W
6) 0.05mi - 21(7:26/mi) 123/138bpm [915b/mi] 5cal 579/704W
7) 0.11mi - 1:51(16:48/mi) 112/140bpm [1881b/mi] 15cal 182/751W
8) 0.05mi - 21(7:22/mi) 123/138bpm [906b/mi] 5cal 564/674W
9) 0.11mi - 1:52(16:31/mi) 113/140bpm [1867b/mi] 15cal 193/711W
10) 0.05mi - 21(6:53/mi) 126/140bpm [867b/mi] 5cal 632/753W
11) 0.12mi - 1:57(16:56/mi) 115/142bpm [1947b/mi] 16cal 187/748W
12) 0.05mi - 21(6:46/mi) 125/139bpm [846b/mi] 5cal 617/737W
13) 0.11mi - 1:57(17:19/mi) 116/141bpm [2008b/mi] 16cal 186/773W
14) 0.05mi - 21(6:46/mi) 127/142bpm [860b/mi] 5cal 589/715W
15) 0.12mi - 1:56(16:45/mi) 117/143bpm [1959b/mi] 16cal 189/758W
16) 0.05mi - 21(6:54/mi) 127/141bpm [875b/mi] 4cal 594/732W
17) 0.12mi - 1:53(16:03/mi) 119/145bpm [1910b/mi] 17cal 206/788W
18) 0.05mi - 21(7:13/mi) 130/142bpm [938b/mi] 5cal 583/701W
19) 0.15mi - 2:29(16:09/mi) 116/143bpm [1874b/mi] 20cal 190/739W
20) 1mi - 9:23(9:23/mi) 124/128bpm [1163b/mi] 119cal 338/359W
21) 0.69mi - 6:29(9:25/mi) 127/132bpm [1196b/mi] 84cal 353/395W
22) 0.08mi - 1:13(15:17/mi) 113/132bpm [1726b/mi] 12cal 221/364W

10:37 7:36 1:46 22 1:53 21 1:51 21 1:52 21 1:57 21 1:57 21 1:56 21 1:53 21 2:29 9:23 6:29 1:13

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	88 60-108	1068	144 114-162	253 105-335	0/4
0.50	5:36	2:34	10:18	112 102-116	1153	160 158-164	356 328-386	4/1
0.75	8:09	2:32	10:09	122 113-134	1239	159 156-160	365 334-385	6/0
1.00	10:36	2:27	9:49	137 133-141	1344	158 156-160	372 350-401	6/2
1.25	13:11	2:35	10:19	132 123-141	1361	157 108-160	362 208-393	8/0
1.50	15:43	2:32	10:08	125 122-128	1267	157 156-158	373 346-393	12/0
1.75	18:15	2:32	10:08	128 125-130	1297	157 132-160	392 349-423	13/0
2.00	21:48	3:33	14:13	111 94-138	1578	133 116-198	254 113-660	15/10
2.25	25:01	3:13	12:51	115 98-140	1478	139 112-200	286 83-751	16/12
2.50	28:44	3:43	14:53	114 100-142	1697	128 116-196	215 94-753	11/15
2.75	31:54	3:10	12:40	120 103-143	1520	140 116-198	303 95-773	11/14
3.00	35:33	3:40	14:38	117 106-145	1713	128 88-198	216 90-788	12/11
3.25	38:54	3:20	13:22	117 105-143	1563	136 116-198	241 136-739	20/11
3.50	41:13	2:20	9:18	125 118-128	1163	158 156-160	335 303-359	0/17
3.75	43:32	2:18	9:14	126 124-127	1163	157 156-158	343 326-359	0/15
4.00	45:54	2:22	9:29	124 121-126	1175	157 156-158	343 329-354	1/11
4.25	48:17	2:23	9:32	125 123-128	1193	158 158-160	339 318-352	2/6
4.50	50:38	2:21	9:26	124 120-126	1169	158 158-158	344 332-352	0/9
4.75	52:59	2:20	9:21	127 125-130	1186	158 156-160	352 332-384	2/5
4.99	55:42	2:43	11:33	122 104-132	1410	145 124-160	305 176-395	4/1

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 60m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.1%	10:24
11 8.2%	10:08
11 7.8%	10:06
11 7.9%	10:08
10 8.0%	10:04
10 8.2%	10:24
See your biggest climbs

Power

309W (788 max)

Power Graph

Power Bands

Cadence

147 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	161	3.8	35:49	9:30
Walk	35.7	122	1.2	19:52	16:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.40%	More
800m	4:35	9:12	40.91%	More
1km	5:45	9:16	42.44%	More
Mile	9:22	9:22	44.46%	More
5k	35:22	11:23	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.69
5km	33:19	10:43	42.50
5M	55:49	11:10	41.25
10km	1:10:39	11:22	40.68
10M	1:58:21	11:50	40.11
Half	2:38:36	12:06	39.28
20M	4:10:56	12:33	39.34
Mara	5:36:16	12:50	39.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry