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Mon 22nd Apr 2024 at 5:00pm by PeteFastFeet

Bike > Sportive

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Time
21:04
Miles
4.37
Mph
12.4
Pacing
0%
Cals
170
BPM
104
%MHR
61
B/mi
503
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 4.37mi - 21:04(4:49/mi) 104/132bpm [502b/mi] 170cal 12.44/22.54mph

21:04

Pace

12%

26%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.86	91 83-98	694	0/0
0.25	1:33	36	12.61	88 87-90	419	3/2
0.38	2:15	42	10.80	99 92-103	550	0/25
0.50	2:43	28	15.89	96 92-98	363	0/11
0.63	3:08	25	17.72	99 92-106	335	1/2
0.75	4:21	1:12	6.22	88 73-106	848	0/2
0.88	4:47	26	17.35	94 79-106	325	0/0
1.00	5:11	24	18.44	103 99-109	335	1/0
1.13	5:37	26	17.41	110 109-112	379	0/1
1.25	6:05	28	16.21	111 108-113	411	3/0
1.38	6:33	28	15.87	108 107-111	408	3/0
1.50	7:02	29	15.38	114 112-117	445	3/0
1.63	7:33	31	14.47	115 112-118	477	1/1
1.75	8:07	34	13.42	113 108-118	505	1/3
1.88	8:39	32	13.85	112 110-113	485	3/0
2.00	9:11	32	13.98	107 104-111	459	0/0
2.13	9:46	35	12.89	108 104-112	503	2/0
2.25	10:19	33	13.66	106 99-110	466	0/1
2.38	11:18	58	7.72	97 83-108	754	5/1
2.50	11:48	30	14.89	86 83-89	347	2/2
2.63	12:17	29	15.49	95 88-100	368	0/1
2.75	13:33	1:16	5.95	84 77-100	847	5/0
2.88	14:17	45	10.11	90 88-92	534	8/0
3.00	14:53	36	12.64	91 89-93	432	3/0
3.13	15:28	35	12.75	103 93-121	485	4/0
3.25	16:02	34	13.22	123 117-130	558	6/0
3.38	16:35	33	13.64	119 117-124	524	0/1
3.50	17:11	35	12.68	125 120-128	592	3/0
3.63	17:42	31	14.42	118 114-125	491	4/0
3.75	18:17	36	12.62	116 114-118	552	2/0
3.88	18:50	33	13.67	118 115-120	518	1/1
4.00	19:28	38	11.98	119 117-124	596	2/2
4.13	20:06	39	11.68	118 117-122	606	0/10
4.25	20:28	21	21.03	114 112-116	325	1/3
4.37	21:04	36	11.55	120 115-127	623	1/0

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.6%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:42	3:24	More
1km	2:09	3:27	More
Mile	3:43	3:43	More
5k	14:21	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	51:22	5:08
20km	1:04:54	5:13
15 miles	1:19:28	5:18
20 miles	1:48:19	5:25
40km	2:16:52	5:30
25 miles	2:17:43	5:31
42km	2:24:15	5:32
50 miles	4:50:27	5:49
56 miles	5:28:08	5:52
100 miles	10:12:32	6:08
112 miles	11:32:01	6:11

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