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Mon 22nd Apr 2024 at 5:19pm by silent runner kev

Run > General

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Time
51:57
Miles
3.62
Min/mi
14:21
Pacing
0%
WAVA
35.23
Stride(cm)
73
Cals
337
Cadence
154
BPM
104
%MHR
61.1
B/mi
1499
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 113/135bpm [1321b/mi] 91cal
2) 1mi - 17:50(17:50/mi) 96/122bpm [1712b/mi] 102cal
3) 1mi - 14:49(14:49/mi) 105/134bpm [1555b/mi] 86cal
4) 0.62mi - 7:37(12:11/mi) 112/123bpm [1365b/mi] 58cal

11:41 17:50 14:49 7:37

Pace

53%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	85 58-123	836	177 116-188	4/3
0.25	2:22	1:08	9:06	124 119-128	1129	184 178-190	1/8
0.38	3:28	1:06	8:47	129 125-135	1132	182 176-186	0/5
0.50	4:50	1:22	10:53	126 116-135	1371	181 176-186	0/7
0.63	6:12	1:23	11:04	116 104-123	1283	180 174-188	2/4
0.75	12:15	6:03 +4:26	48:20	106 57-129	5124	166 108-184	5/1
0.88	14:07	1:52	14:53	109 96-116	1622	167 120-174	9/0
1.00	16:07	2:00	16:02	112 102-119	1796	149 114-174	5/1
1.13	18:48	2:41	21:31	110 89-118	2366	134 106-170	5/1
1.25	21:07	2:19	18:32	94 85-102	1742	127 90-176	3/3
1.38	22:46	1:38	13:06	107 86-122	1402	169 110-176	3/5
1.50	24:56	2:11	17:27	101 88-121	1762	122 110-130	6/0
1.63	27:12	2:15	18:02	87 70-93	1568	119 110-130	6/0
1.75	29:23	2:12	17:32	80 72-84	1403	125 82-178	7/0
1.88	31:33	2:10	17:22	95 74-113	1650	140 100-174	1/3
2.00	33:57	2:24	19:09	94 86-106	1799	123 94-174	7/6
2.13	36:02	2:05	16:37	104 93-113	1729	147 102-168	5/3
2.25	38:22	2:21	18:44	96 79-116	1799	135 102-170	2/6
2.38	40:28	2:05	16:44	103 88-113	1723	138 110-176	0/5
2.50	41:56	1:28	11:45	102 84-115	1198	163 122-182	0/7
2.63	43:57	2:02	16:14	109 91-117	1769	136 98-174	0/5
2.75	45:45	1:47	14:19	106 89-124	1518	161 116-176	1/4
2.88	47:11	1:27	11:32	128 120-133	1477	174 168-176	0/5
3.00	1:16:21	29:09 +27:45	3:53:13	96 56-122	22389	179 166-198	0/9
3.13	1:18:00	1:40	13:19	91 59-115	1212	174 88-192	4/6
3.25	1:19:35	1:35	12:40	120 115-123	1520	176 170-182	2/1
3.38	1:21:03	1:28	11:42	116 114-119	1357	176 172-186	7/1
3.50	1:22:36	1:33	12:21	119 114-121	1470	172 168-178	6/0
3.62	1:24:09	1:33	12:29	114 107-120	1423	173 168-178	4/5

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 47m, Flat prediction -1:51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	26:01
21 2.9%	17:07
21 2.3%	1:02:07
11 9.5%	21:42
See your biggest climbs

Cadence

154 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	174	2.7	21:11	19:48
Walk	25.8	115	0.9	30:02	32:21
Still	0.6	-	-	45	-
Pause	27.7	-	-	32:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.51%	More
800m	4:46	9:35	43.45%	More
1km	6:08	9:52	44.03%	More
Mile	14:55	14:55	30.70%	More
5k	1:17:42	25:01	20.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	34.48
5km	44:11	14:13	35.31
5M	1:13:09	14:38	34.83
10km	1:32:07	14:49	34.59
10M	2:32:32	15:15	34.58
Half	3:23:05	15:30	34.13
20M	5:18:01	15:54	34.54
Mara	7:03:24	16:10	34.59

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